Growth Mindset

6/19/20 Morning Session:
-Bundled Stretch 5min
-Low Shaft Grip Expressive Stretch 5min
-Erect Stretch/Size Blaster 5min

6/19/20 Afternoon Session:
-Bundled Stretch 5min
-JELQ 200 reps
-Testicle Health Massage and Stretch

Notes: I'm going into the big city and having a date night at a hotel with the wife so today's routine was mostly about getting the dick primed and ready for that. Pretty chill day.

Before my JELQs in the afternoon routine, I measured my erect length the way I used to, sitting down, and was well over 7.5" which really surprised me. I stood up and measured and was at 7-1/4". With both I was meticulous about placement of ruler, etc. It's interesting that The hip angle or something changes things by >1/4". Getting girthier. Looking the biggest it's ever been.
 
Level_Up said:
6/18/20 Morning Mixed Session:
I woke up with a strong erection so did some erect work first.
-Erect Stretch 10min
-Erect Low Shaft Expressive Stretch 5min
-SSJ/Size Blasters 10min
-Hanging 5lbs x 10min, 10lbs x10min
-Erect Stretch 5min
-Wrap

Notes: I was feeling like trying out hanging again so I grabbed a couple of sets and did them standing up. Intense ligament stretch with the 10lb standing up.
Click to expand...

I like the idea of growing in different exercises to keep the penis guessing. Doing the same thing every day can become mundane, Keeping things fresh and fun makes all the difference in the world.
 
6/21/20 Morning Maintenance Routine:
-Bundled Stretch 5min
-Low Shaft Grip Expressive Stretch 5min
-BTC Stretch 5min
-Erect Stretch 5min
-SSJ/Size Blasters 5min

Notes: took yesterday completely off. The wife is home from work today so I'm not sure how much more training I'll get in
 
6/22/20 Morning Length Routine:
-Erect Stretch 4min
-Bundled Stretches 6min
-Expressive Stretches 8min (1/2 total package, 1/2 lo-shaft grip)
-Bundled Fulcrum Hanging 5lbs 10min
-Fulcrum Hanging 10lbs 15min
-Wrap

Notes: Today I tried out fulcrum hanging and bundled fulcrum. Hanging is nice because it doesn't require as much exertion or grips. I figured that with today's session(trying out the fulcrums, bundled, and longer set at 15lbs) I would get pretty big temporary expansion but it was modest at best.

For the past few weeks My BPFSL standing up seems to be stuck. My preworkout BPFSL is usually between 7-7/8" and 8". Post session gain is sometimes only up to 8" and maybe a bit more. I feel like I'm plateauing but maybe it's just because I haven't been doing 3 sessions per day and kind of am admittedly in a low intensity phase. What do you think @DLD? Should I still be gaining in length after ratcheting back intensity or should I be content with maintaining? I'm feeling like maybe I have reached the end of the newbie gains time and it might be slower going from here. Not sure.
 
6/22/20 Afternoon Girth Session:
-Bundled Stretch 4min
-Lo Shaft Expressive Stretch 8min
-Newbie Stretches 8min
-Girth Routine 30min (alternating JELQS and SSJs when I felt like it)
- Downward Newbie Stretch (6min)
-Cockring 8min

Notes: It was a good routine but I'm feeling discouraged about length stagnation. I may switch to a Girth only routine for a while because it's starting to feel like I'm banging my head on the wall. It wouldn't be a bad thing anyways. Girth seems to be growing consistently anyways so I might as well ride that momentum. I'd take any advice if anyone's encountered these seeming plateaus. To be sure I should go back through my log and see how long I've be stuck at this BPFSL
 
Last edited:
Level_Up said:
6/22/20 Afternoon Girth Session:
-Bundled Stretch 4min
-Lo Shaft Expressive Stretch 8min
-Newbie Stretches 8min
-Girth Routine 30min (alternating JELQS and SSJs when I felt like it)
- Downward Newbie Stretch (6min)
-Cockring 8min

Notes: It was a good routine but I'm feeling discouraged about length stagnation. I may switch to a Girth only routine for a while because it's starting to feel like I'm banging my head on the while. It wouldn't be a bad thing anyways. Girth seems to be growing consistently anyways so I might as well ride that momentum. I'd take any advice if anyone's encountered these seeming plateaus. To be sure I should go back through my log and see how long I've be stuck at this BPFSL
Click to expand...

May be a good idea to take one over the other for a while and see if that works out. For a lot of men doing Length or girth at separate times is best for them. What I mean is they will go for length first make their gains and then they come back and tackle girth or vice versa. This is helpful for the people that have a problem focusing. This allows you to put everything you have into the part you want to take on first
 
6/23/20 REST DAY

6/24/20 Morning Girth/Erect Session:
-Bundled Stretch 5min
-Erect Bundles 5min
-SSJ/Size Blaster 10min

Afternoon: Testicle Massage and Stretch

6/25/20 Morning Erect/Girth Session
-Bundled Stretch 5min
-Erect Stretch 10min
-SSJ/Size Blaster 13min

Notes: Erect Stretches felt really stretchy today. Not sure what that could mean.
 
So good to see you getting in those erect stretches! This is the fastest way to cement your gains!
 
6/26/20 Rest Day

6/27/20 Morning Girth Session
-Bundled Stretch 5min
-Erect Stretch 10min
-SSJ/Size Blaster 10min

6/28/20 Rest Day

6/29/20 Morning Girth Session:
-Bundled Stretch 6min
-Erect Stretches 15min
-SSJ/Size Blasters 20min

Notes: I've Been doing a Decon break from the old length routine. Today is the end of week 1.
 
6/29/20 Afternoon Girth Session:
-Bundled Stretch 5min
-100 JELQ x SSJ 1min 6 rounds
-Testicle Massage and Stretch

6/30/20 Morning Girth Session:
-Bundled Stretch 5min
- Erect Stretch 15min
-SSJ/Size Blaster 25min
 
Level_Up said:
6/26/20 Rest Day

6/27/20 Morning Girth Session
-Bundled Stretch 5min
-Erect Stretch 10min
-SSJ/Size Blaster 10min

6/28/20 Rest Day

6/29/20 Morning Girth Session:
-Bundled Stretch 6min
-Erect Stretches 15min
-SSJ/Size Blasters 20min

Notes: I've Been doing a Decon break from the old length routine. Today is the end of week 1.
Click to expand...

How long will the break be?
 
DLD said:
How long will the break be?
Click to expand...
I'm not sure how long I'm gonna take a break from The length routine. I'm not really looking at it as a break though, I'm just shifting emphasis from length to girth. I may finish out July with a girth focus then measure and switch back to length for a bit. It's been fun switching gears and a bit more girth would be great.

7/1/20 Morning Girth Routine:
-Bundled Stretch 10min
-SSJ 15min

Notes: snuck this routine early in the morning and it's all I got in today aside from some sex with the wife. Found another position that she's loving lately.
 
Level_Up said:
I'm not sure how long I'm gonna take a break from The length routine. I'm not really looking at it as a break though, I'm just shifting emphasis from length to girth. I may finish out July with a girth focus then measure and switch back to length for a bit. It's been fun switching gears and a bit more girth would be great.

7/1/20 Morning Girth Routine:
-Bundled Stretch 10min
-SSJ 15min

Notes: snuck this routine early in the morning and it's all I got in today aside from some sex with the wife. Found another position that she's loving lately.
Click to expand...
Hi bro

Please you can explain to me how to do the bundled stretch because I don't know if I'm doing the right exercise or someone else I don't speak English and I use an internet translator that's why I would have trouble understand the exercises
If there is a photo will also be better
thank you in advance
 
Hamadouche said:
Hi bro

Please you can explain to me how to do the bundled stretch because I don't know if I'm doing the right exercise or someone else I don't speak English and I use an internet translator that's why I would have trouble understand the exercises
If there is a photo will also be better
thank you in advance
Click to expand...

Twist your penis so it looks like a corkscrew
View attachment 1827611
And then stretch it in different directions: up, down, left, right, etc.

Here is a link to DLD Bundled Blasters to give you a better picture: DLD Bundled Blasters
 
Level_Up said:
I'm not sure how long I'm gonna take a break from The length routine. I'm not really looking at it as a break though, I'm just shifting emphasis from length to girth. I may finish out July with a girth focus then measure and switch back to length for a bit. It's been fun switching gears and a bit more girth would be great.

7/1/20 Morning Girth Routine:
-Bundled Stretch 10min
-SSJ 15min

Notes: snuck this routine early in the morning and it's all I got in today aside from some sex with the wife. Found another position that she's loving lately.
Click to expand...

It’s all good when you can concentrate on one thing at a time. It’s becoming more and more popular that men are going for what they want most first. This type of focus is awesome when you’re only thinking about girth as you can put everything into it and dedicate the length time to girth.
 
Bostonian said:
Twist your penis so it looks like a corkscrew
View attachment 1827611
And then stretch it in different directions: up, down, left, right, etc.

Here is a link to DLD Bundled Blasters to give you a better picture: DLD Bundled Blasters
Click to expand...
Thank you very very much my brother
You made me discover something really interesting with this link
Whenever I find it hard to understand the exercises but then I think there is everything we are looking for
❤️❤️
 
You must log in or register to reply here.
Back
Top