DutchAthletic’s ascension path to 10” BPEL

DLD said:
Good to see you looking around Bob! A detailed thread is such a benefit not only to yourself but to everyone else that’s reading. Keeping track of your routine, your gains and other information will be so valuable in the future when you want to look back on what worked and what didn’t work. It also allows other people to see what you’re doing and perhaps they can gain from it.
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@DLD I am a bit of a noob when it comes to using the length master, however what I have noticed is that when I wear the length master, twist my penis and then stretch behind the cheeks, I get a very strong pull / stretch, it feels a little bit more effective than stretching downwards plus it doesn't put much pressure on my glans. is it just my mind playing tricks on me or is the stretch behind the checks really effective?
 
longstretch said:
I wouldn't assume it's going to explode. Literally never heard of it happening. As long as you utilize common sense you should be okay. Nice set up. Idk about the ice pack though I'd just place a towel or hang through boxes to protect them.
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What wrap are you using for your lg hanger? Also when you tape do you expand your glans before you wrap or just do it flaccid? I think my lg hanger is too big but i measured correctly. I'm wrapping with tape flavcid. Thanks. Once I get this system down I'll incorporate U.S into my routine, already have the machine.
 
I use one strip of micro foam tape along urethra and frenulum and I wear a glans protector cap. I'm not going more than 10 lbs and this system is quick and easy. With my other hand I use my pinky and ring finger to perform a sort of uli before I apply tape, glans protector cap and once again as I attach hanger. I'm at chub level, not completely flaccid but not semi erect either. Also it's important to give it a few minutes after adding vacuum before weights are attached, this allows glans to fill chamber.
 
Uli with CLASS and ELEGANCE! Put that pinky out....

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longstretch said:
I use one strip of micro foam tape along urethra and frenulum and I wear a glans protector cap. I'm not going more than 10 lbs and this system is quick and easy. With my other hand I use my pinky and ring finger to perform a sort of uli before I apply tape, glans protector cap and once again as I attach hanger. I'm at chub level, not completely flaccid but not semi erect either. Also it's important to give it a few minutes after adding vacuum before weights are attached, this allows glans to fill chamber.
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Do you not use the tbone wrap anymore? Microfoam or micropore, in your opinion which is better? Also im new to hanging but ive done pretty hardcore manual sessions with the lengthmaster in the past. Im currently hanging at 8 pounds for 20 minutes mostly im trying to condition my skin for longer times. What should my progression look like? Ive been contemplating starting an ipr based routine but it seems like a lot of work measuring strain and what not haha. Thanks for the help longstretch
 
I think for my current weight range and conditioning it is enough. If you were to go up to 15 to 20+ lbs then switch to tbone's method. I mean microfoam, it's thicker and easier to remove. For my weight range I prefer microfoam. I think the micropore works better at higher weights but I'm gaining doing what I do.

I think you should do something similar to me kyrpa and a few others. The gains have been great. Taking measurement and strain ain't bad, I literally do it in a minute. I don't want to derail Dutch's thread abby further so come to my log or even my Long Game thread for any further questions.
 
PE-bob said:
@DLD I am a bit of a noob when it comes to using the length master, however what I have noticed is that when I wear the length master, twist my penis and then stretch behind the cheeks, I get a very strong pull / stretch, it feels a little bit more effective than stretching downwards plus it doesn't put much pressure on my glans. is it just my mind playing tricks on me or is the stretch behind the checks really effective?
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Behind the cheeks is probably the most powerful way to increase ligament gains. When we stretch upward we are affecting the Tunica and the only real way to get intensity with an upward stretch is using the link master. All Downward stretching will increase length but it will also increase girth at the base. But you should become comfortable with all stretches using the Lengthmaster as it packs on length quickly.
 
Monday october 14th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs for hardness & erection quality

I am taking a deconditioning break of 6-8 weeks from hanging because the infrared lamp is a hassle to work with and I don’t want to hang for hours and hours. I’ve got other things to do in my life at the moment. Thing’s got busy so I am saving up for the ultrasound device and then i’m gonna try out that method.

I want to start over again with the ultrasound device and calculating the strain precisely.

I have returned the infrared lamp and asked for a refund.

I’ll be doing my kegel routine every other day just as usual.
 
Monday october 28th


Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
 
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DutchAthletic92 said:
Monday october 28th


Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
Click to expand...

You changed your avatar. It’s so strange how I identify people by their avatar. Anyways, looks like you got a good session in today, nice work.
 
DLD said:
You changed your avatar. It’s so strange how I identify people by their avatar. Anyways, looks like you got a good session in today, nice work.
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Yea I had to change my avatar! It’s a toilet spray cleaner which has the dimensions of 10” length and 7.5” girth. Those are my goals and I keep one toilet spray cleaner in my room. I put it on my nightstand so it reminds me every day of my ultimate goal. I can see and feel the dimensions in real life and I visualize and meditate on it.

It’s so nice to have something of your size goals available in your room because a real life 10” dildo would be too weird and frowned upon.
 
Wednesday october 30th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
 
DutchAthletic92 said:
Yea I had to change my avatar! It’s a toilet spray cleaner which has the dimensions of 10” length and 7.5” girth. Those are my goals and I keep one toilet spray cleaner in my room. I put it on my nightstand so it reminds me every day of my ultimate goal. I can see and feel the dimensions in real life and I visualize and meditate on it.

It’s so nice to have something of your size goals available in your room because a real life 10” dildo would be too weird and frowned upon.
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I got you! That is great motivation, every single day you see that you’re going to get motivated to get there. I’m so glad I asked.
 
Friday november 1st

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
 
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Reactions: DLD
Sunday november 3rd

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

I try to space out my kegel sets during the day. If you do it all at once then there’s only one short physical stimulation time. I will slowly build up the amount of sets and space it out every hour or so.

After a few weeks i’ll re-introduce my fishing weights for added resistance.

I must admit that doing a reverse kegel while lying down in bed is pretty hard as I don’t feel the muscle clearly. When you’re on your knees your bodyweight presses down on your pc muscles so it’s better to train that way. But I want to have the same erection hardness while lying down in bed and that’s a hard thing to accomplish.

Your blood and heart have to pump against gravitational forces and I think this is where your cardio health come in handy. If you do sprinting and running to keep your heart and veins healthy it should help with keeping your erection rock hard while lying down.

I am aiming for keeping my erection rock hard without physical stimulation. Like you just lie down in bed with your dick standing up straight rock hard handsfree.

I think that is the ultimate display of having a good sexual stamina.
 
DutchAthletic92 said:
Sunday november 3rd

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

I try to space out my kegel sets during the day. If you do it all at once then there’s only one short physical stimulation time. I will slowly build up the amount of sets and space it out every hour or so.

After a few weeks i’ll re-introduce my fishing weights for added resistance.

I must admit that doing a reverse kegel while lying down in bed is pretty hard as I don’t feel the muscle clearly. When you’re on your knees your bodyweight presses down on your pc muscles so it’s better to train that way. But I want to have the same erection hardness while lying down in bed and that’s a hard thing to accomplish.

Your blood and heart have to pump against gravitational forces and I think this is where your cardio health come in handy. If you do sprinting and running to keep your heart and veins healthy it should help with keeping your erection rock hard while lying down.

I am aiming for keeping my erection rock hard without physical stimulation. Like you just lie down in bed with your dick standing up straight rock hard handsfree.

I think that is the ultimate display of having a good sexual stamina.
Click to expand...

Stamina is just as important as strength. Both should be attained. Rocking report my Brother!
 
Tuesday november 5th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
 
  • Like
Reactions: DLD
DutchAthletic92 said:
Tuesday november 5th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
Click to expand...

Have you seen changes up to now and if so where has the improvements been? Really digging this routine as it is so specific to the exact changes you desire. Keeping things simple and keeping track of the simplicity of what’s going on it’s gonna be very beneficial to anyone doing an independent work out.
 
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