Questions about Kegles..

[Big banana]

So I do them quite often and have for a long time now! And I feel like I have a pretty strong pelvic floor muscle. I’m also trying to remind myself to do them more than I ever have before.

So I guess my question is how many times do y’all do Kegles in a day and how much do you shoot for?

And my other question is: in complete flaccid state, not aroused at all! you may just be out taking a walk in the park, You may be driving to meet up with some female lady, Etc.
How many Kegles does it take y’all to start to get the blood pumping down there.. 20? 50? 100? Times.

It’s much easier to get the blood pumping obviously when you’re slightly aroused, but it’d be even nice to be at a point to where you can get the blood flowing at around 20 to 50 kegles! maybe that’s asking too much?! Idk.
Thoughts, opinions, i appreciate it all..

 

[DLD]

So I do them quite often and have for a long time now! And I feel like I have a pretty strong pelvic floor muscle. I’m also trying to remind myself to do them more than I ever have before.

It's always important to turn up the intensity in any exercise that you have to continue growth

So I guess my question is how many times do y’all do Kegles in a day and how much do you shoot for?

All day all the time. I literally do them unconsciously all day. I just made it work through the day until I was doing them every minute, especially through my girth routine.

And my other question is: in complete flaccid state, not aroused at all! you may just be out taking a walk in the park, You may be driving to meet up with some female lady, Etc.
How many Kegles does it take y’all to start to get the blood pumping down there.. 20? 50? 100? Times.

See my answer above.

It’s much easier to get the blood pumping obviously when you’re slightly aroused, but it’d be even nice to be at a point to where you can get the blood flowing at around 20 to 50 kegles! maybe that’s asking too much?! Idk.
Thoughts, opinions, i appreciate it all..

No, not at all even when completely flaccid. The more you kegel the more blood that will move throughout your entire. Yes, you can see it when erect but even flaccid you will still add to the total strength of your pelvic floor muscles