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- Jun 3, 2003
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You need to combine SSJ (Slow Squash Jelq) with pumping, that's how to create permanent girth gains. See the routine that you need to do below:
5 minutes pumping
5 minutes SSJ
5 minutes pumping
5 minutes SSJ
5 minutes pumping
5 minutes SSJ
Do the girth routine as written above. Remember to wear a cock ring right after your pumping session for at least 1 hours.
Also, you need to do Kegels throughout each of the pumping sessions.
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