100% that is correct. Even on days where i may not have time to do any real sort of pe i will still get a 5 minute session in at least in the morning & night just for recovery purposes.
My biggest hope with it & happy surprise was that after using the Red/NIR light for a little while initially, as well as using my Bathmate, i saw discolouration that i was absolutely certain would never fade/disappear actually go away completely!! Like no joke i had two black/purple spots on the underside of my glans that were there for years due to using the old Sizegenetics with the noose/strap system, long wear time + high tension & ignoring discomfort were the culprits, it looked like I'd taken a felt tip marker & dotted my glans, i was sure it was dead tissue or blood that had gotten trapped & couldn'tbe expelled. Anyways, completely erased them & they never reappear even with
heavy lengthmaster work which would sometimes exacerbate the already darkened spots & add new spots, i never do a workout without it these days.