Routine help

[sportsdude007]

Hey guys just wanted to ask a couple tips because I feel like I'm not doing the exercises correctly. I read the girth program but not sure how much pressure I should be pumping at I read somewhere it should be around 5hg to start. Also wanted to know if I should be fully erect when doing the lengthmaster stretches along with the hanging.

 

[DLD]

You should be completely flaccid when doing lengthmaster work. There are now videos in the main forum you should watch.

 

[sportsdude007]

What about pumping what would you recommend ?

 

[huge-girth]

What about pumping what would you recommend ?

Enter the pump erect and start off at 5hg for a start. your body needs to acclimatize to the pump before you can increase the pressure further.

 

[DLD]

I would also suggest going with the 5x5x3 for your pumping routine