Core Pumping for impressive gains!

B

backtwister

0
Hey there gang!

Long time lurker, first time poster.

I discovered a pumping method from a member who occupies another forum. His name is Prelude99.

Prelude’s interesting yet rather practical approach to pumping is called “core pumping”, or ‘overpacking’, For those not in the know. A brief summary:

“This type of pumping focuses on the core of your cock, the internal chambers versus the skin layer. Once a tube is full with only cock and you stay in the tube for length is what most people would refer to it as but in reality the interior of their cock is what experiences the stress and makes your entire cock bigger. This will also remove much of the skin layers fluid build up due to core expansion forcing the fluid out of the skin layer. Giving you a large uniform cock.

…Essentially pack the tube fully and stay in it at a slightly lower pressure than what you were at consistently during your session. Remain in the tube for half or just as long as your session. Be attentive to how this feels and be aware of stress on the head. You don't want to blister.”

I recall an MOS member by the name of BigDaddyBootyBreaker applied core pumping and achieved impressive results in 30 days.

Source:

Has anyone incorporated the concept of core pumping into their routine? If so, have you acquired permanent measurable gains, and over what time period?
Do/Did you use multiple tube sizes?

FYI I plan on incorporating a heating pad into my routine, as well as a hanging/stretching exercises.
I also have an arsenal of MOS items: MOS red (I plan to use after pump sessions), 3 cylinders 1.75, 2.0, 2.125, 2.25, Silistretcher, cock rings.

Any advice or insights, feel free to provide. Thanks!
 
Very cool my brother I appreciate this new technique for pumping. We are always looking to add good information to our knowledge base so I am always very thankful to Brothers to contribute in this way. I look forward to working with you in the future and if there’s anything I can do to help you with your training just let me know
 
DLD said:
Very cool my brother I appreciate this new technique for pumping. We are always looking to add good information to our knowledge base so I am always very thankful to Brothers to contribute in this way. I look forward to working with you in the future and if there’s anything I can do to help you with your training just let me know
Click to expand...

Hey DLD, Thanks! I recently purchased an MOS red and plan to use it after my pumping sessions. I'm currently 6x5. Looking to pack on 1 or 2 inches in girth and length. 8x7 at the very least.

Your SRT approach sounds practical as well, and I suspect the MOSred would be a great addition to it.
 
Great reading guys are still positive about using the pump, with all the different ways these days to train a penis ?

As it happens, I'm actually doing a new routine of just pumping and clamped edging performed every other day.

The actual pumping lasts 20-30 minutes non-stop while as erect as I naturally can be, without cock rings but I'm not against their use, just ease for me not to use while in the pump.

I go for a pressure no lower than 5 and no higher than 7 for the entire duration, so all in all it's low pressure, and something I have never done regularly in my past routines, so it's good to do.

Now, I got two cylinders. All my equipment is mos, and I have a cylinder for the girth, with the other being slimmer to quickly pack for length.

I do get slight fluid but it's nothing to sweat about, and after a session I do 10-15 mins clamped edging to get a massive hard erection, further working on that new expansion.

That's it. I use some lubricant to avoid friction inside the cylinder, have noticed at times the foreskin itches the day after, but it's being less the issue.

I'm seeing a much better hang all day, the circulatory system to the penis seems to keep it hanging fuller days after.

My main aim is another 1 inch in length, so, I shall target that cylinder more over the wider one.

Pumping really does work, it's had a bad rap in the past due to knuckleheads abusing it, getting bloated up, bad injury and all these bullshitters come out saying it damages the nerves ? these are people 9/10 times who never even tried long enough, or they have ulterior motive to sell you there shit product.

Pumping won't agree with everyone, and it's easy to get carried away, but less really is more .... I don't even pull on the cylinder nowadays because that increases pressure.

I'm also doing it dry at the moment because it's just more convenient, but I don't think wet or dry pumping are any worse or better than the other, it's simply a matter of comfort with wet being for me the most comfortable, but that can make you sloppy with pressure, so it's all about being vigilant.

In time I'm gonna slap on the silistretcher at night using just about 1lbs at first, and hang with it all night going out the end of the bed. I've always been convinced this method would work with the light but long stretches applied to a pre pumped penis the day before being more prime to stretch compared to the normal penis.

I used to be hard core mad, intense stretch, heavy weight, high pressure, but now I see, have indeed learned that its not all one-way traffic, but a sprinkle of many, and as I haven't trained bin years I should be like a newer guy.

We can share this adventure together here on mos.
 
backtwister said:
Hey DLD, Thanks! I recently purchased an MOS red and plan to use it after my pumping sessions. I'm currently 6x5. Looking to pack on 1 or 2 inches in girth and length. 8x7 at the very least.

Your SRT approach sounds practical as well, and I suspect the MOSred would be a great addition to it.
Click to expand...

Indeed! I would be very happy to put a routine together for you. I have questions I wanna ask first before I put something together. So if you could send me an email to guru.dld@gmail.com. We can work back-and-forth to finalize it and then you can put it into your routine and progress thread
 
AndyJ said:
As long as you have a clear tube, the MOSRED will work fine while you're in the tube. None of the three common plastics used for tubes will block more than 8% or so of the light from the MOSRED.

Using the tube and the MOSRED together will give your more PE for the time you have.
Click to expand...

Great! What is your experience with the MOSRED, and how long have you used it while in the tube? I'm told one must only use it 20 mins max every 6 hours.
 
REDZULU2003 said:
Great reading guys are still positive about using the pump, with all the different ways these days to train a penis ?

As it happens, I'm actually doing a new routine of just pumping and clamped edging performed every other day.

The actual pumping lasts 20-30 minutes non-stop while as erect as I naturally can be, without cock rings but I'm not against their use, just ease for me not to use while in the pump.

I go for a pressure no lower than 5 and no higher than 7 for the entire duration, so all in all it's low pressure, and something I have never done regularly in my past routines, so it's good to do.

Now, I got two cylinders. All my equipment is mos, and I have a cylinder for the girth, with the other being slimmer to quickly pack for length.

I do get slight fluid but it's nothing to sweat about, and after a session I do 10-15 mins clamped edging to get a massive hard erection, further working on that new expansion.

That's it. I use some lubricant to avoid friction inside the cylinder, have noticed at times the foreskin itches the day after, but it's being less the issue.

I'm seeing a much better hang all day, the circulatory system to the penis seems to keep it hanging fuller days after.

My main aim is another 1 inch in length, so, I shall target that cylinder more over the wider one.

Pumping really does work, it's had a bad rap in the past due to knuckleheads abusing it, getting bloated up, bad injury and all these bullshitters come out saying it damages the nerves ? these are people 9/10 times who never even tried long enough, or they have ulterior motive to sell you there shit product.

Pumping won't agree with everyone, and it's easy to get carried away, but less really is more .... I don't even pull on the cylinder nowadays because that increases pressure.

I'm also doing it dry at the moment because it's just more convenient, but I don't think wet or dry pumping are any worse or better than the other, it's simply a matter of comfort with wet being for me the most comfortable, but that can make you sloppy with pressure, so it's all about being vigilant.

In time I'm gonna slap on the silistretcher at night using just about 1lbs at first, and hang with it all night going out the end of the bed. I've always been convinced this method would work with the light but long stretches applied to a pre pumped penis the day before being more prime to stretch compared to the normal penis.

I used to be hard core mad, intense stretch, heavy weight, high pressure, but now I see, have indeed learned that its not all one-way traffic, but a sprinkle of many, and as I haven't trained bin years I should be like a newer guy.

We can share this adventure together here on mos.
Click to expand...

Thanks Red!

I often got the impression the deceptive simplicity of a pump has lead to many injuries, and over underutilization. My goal of course is triggering as much internal pressure as possible leading to tissue expansion.
 
Alright! I’ve been using a larger tube for quite a while and while using the smaller seems counterintuitive, i tried it today after finding this thread and it felt rather intense! Gonna go a month and I’ll report back
 
Slampocalypse said:
Alright! I’ve been using a larger tube for quite a while and while using the smaller seems counterintuitive, i tried it today after finding this thread and it felt rather intense! Gonna go a month and I’ll report back
Click to expand...


Sounds great! I have a core pumping routine I just put together. I will report by the end of March first week of April.
 
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Slampocalypse said:
Alright! I’ve been using a larger tube for quite a while and while using the smaller seems counterintuitive, i tried it today after finding this thread and it felt rather intense! Gonna go a month and I’ll report back
Click to expand...

The smaller tube is used to gain length. Called tube-packing. Many brothers think this is a great method for gaining length.
 
backtwister said:
Hey there gang!

Long time lurker, first time poster.

I discovered a pumping method from a member who occupies another forum. His name is Prelude99.

Prelude’s interesting yet rather practical approach to pumping is called “core pumping”, or ‘overpacking’, For those not in the know. A brief summary:

“This type of pumping focuses on the core of your cock, the internal chambers versus the skin layer. Once a tube is full with only cock and you stay in the tube for length is what most people would refer to it as but in reality the interior of their cock is what experiences the stress and makes your entire cock bigger. This will also remove much of the skin layers fluid build up due to core expansion forcing the fluid out of the skin layer. Giving you a large uniform cock.

…Essentially pack the tube fully and stay in it at a slightly lower pressure than what you were at consistently during your session. Remain in the tube for half or just as long as your session. Be attentive to how this feels and be aware of stress on the head. You don't want to blister.”

I recall an MOS member by the name of BigDaddyBootyBreaker applied core pumping and achieved impressive results in 30 days.

Source:

Has anyone incorporated the concept of core pumping into their routine? If so, have you acquired permanent measurable gains, and over what time period?
Do/Did you use multiple tube sizes?

FYI I plan on incorporating a heating pad into my routine, as well as a hanging/stretching exercises.
I also have an arsenal of MOS items: MOS red (I plan to use after pump sessions), 3 cylinders 1.75, 2.0, 2.125, 2.25, Silistretcher, cock rings.

Any advice or insights, feel free to provide. Thanks!
Click to expand...


Your workload is already draining. Believe me when I say, you won't be able to stay consistent with the heavy routine. Just get a length master and a bathmate or mityvac. You shouldn't spend more than 1 hour training length and same applies for girth. Ask me all your questions.
 
huge-girth said:
Your workload is already draining. Believe me when I say, you won't be able to stay consistent with the heavy routine. Just get a length master and a bathmate or mityvac. You shouldn't spend more than 1 hour training length and same applies for girth. Ask me all your questions.
Click to expand...

Actually I gained an inch of girth from the core pumping routine I explained. That was a while ago I posted this. I had NO problem sticking with the routine. Keep in mind I also work remote. SO yeah, I got results! Thanks.
 
backtwister said:
Actually I gained an inch of girth from the core pumping routine I explained. That was a while ago I posted this. I had NO problem sticking with the routine. Keep in mind I also work remote. SO yeah, I got results! Thanks.
Click to expand...

Wonderful!!! Did you do any manual girth exercises in between pumping sets? What girth routine did you use? Did you train length together with girth on same day?
 
I hung for 30 - 45 minutes before any pump session, Climbed in the pump did my core pumping routine for an hour. Had marathons over the weekend at times. No manuals, or other exercises. Just my length and core pump routine.
 
backtwister said:
I hung for 30 - 45 minutes before any pump session, Climbed in the pump did my core pumping routine for an hour. Had marathons over the weekend at times. No manuals, or other exercises. Just my length and core pump routine.
Click to expand...

This is impressive. How long did it take you before you gained 1 inch in girth?
 
huge-girth said:
This is impressive. How long did it take you before you gained 1 inch in girth?
Click to expand...

Took me a year based on previous post is when I started. Just followed the core pumping routine, went up another cylinder whenever I packed one consistently for a short period of time. Started in 1.75 ended up in a 2.25. No jelqs, clamping etc.
 
backtwister said:
Thanks! Didn't gain much on length however. I think. I should have used an ADS more often after hanging. Maybe even slept with one
Click to expand...

I've been focusing on length for a very long time. I want to get to 9 BPEL by all means before placing all my focus on girth. But something in my mind is telling me to do bundled length exercises right before every pumping session everyday.
 
How should the program be for this pump method. I have 2 tubes 2.25 and 2.5. first packing 2.5 at 7 hg and then lower at 2.5. Should I stay longer at 5 hg?
 
Thank you for the superb thread!

Prelude99 has developed his dick really huge by pumping so any advice from his shall be taken seriously. Actually this thread gave me something new to think, I've never yet prolonged the last set with a full pack and low Hg's. I will give it a test and report.
 
backtwister said:
Hey there gang!

Long time lurker, first time poster.

I discovered a pumping method from a member who occupies another forum. His name is Prelude99.

Prelude’s interesting yet rather practical approach to pumping is called “core pumping”, or ‘overpacking’, For those not in the know. A brief summary:

“This type of pumping focuses on the core of your cock, the internal chambers versus the skin layer. Once a tube is full with only cock and you stay in the tube for length is what most people would refer to it as but in reality the interior of their cock is what experiences the stress and makes your entire cock bigger. This will also remove much of the skin layers fluid build up due to core expansion forcing the fluid out of the skin layer. Giving you a large uniform cock.

…Essentially pack the tube fully and stay in it at a slightly lower pressure than what you were at consistently during your session. Remain in the tube for half or just as long as your session. Be attentive to how this feels and be aware of stress on the head. You don't want to blister.”

I recall an MOS member by the name of BigDaddyBootyBreaker applied core pumping and achieved impressive results in 30 days.

Source:

Has anyone incorporated the concept of core pumping into their routine? If so, have you acquired permanent measurable gains, and over what time period?
Do/Did you use multiple tube sizes?

FYI I plan on incorporating a heating pad into my routine, as well as a hanging/stretching exercises.
I also have an arsenal of MOS items: MOS red (I plan to use after pump sessions), 3 cylinders 1.75, 2.0, 2.125, 2.25, Silistretcher, cock rings.

Any advice or insights, feel free to provide. Thanks!
Click to expand...
Guys I can't stress this enough, BE CAREFUL! Don't use too much pressure. Time is more important than pressure as the goal is to produce as little edema as possible, whilst stressing the internal penis. THIS IS NOT FOR NEWBIES!
 
derekparle said:
Guys I can't stress this enough, BE CAREFUL! Don't use too much pressure. Time is more important than pressure as the goal is to produce as little edema as possible, whilst stressing the internal penis. THIS IS NOT FOR NEWBIES!
Click to expand...
Not to mention thrombosis
 
I have four tubes of various sizes. I prefer a routine where I use the skinnier 2. Oh tube for 10 minutes at 10 pressure. I take breaks during that 10 minutes for reverse jelqing during the session. After a 30 minute break I put on the larger tubes and do another 10 with a silicone cock ring. I don't think this is a approved method but I like using a hot tub with the hot water in the tube and air at the top with my matter of size penis pump. All the tubes I've gotten from a matter of size. I would have preferred a 2.125 by 12 but they sent me a 2.225. I appreciated the compliment but I think it's just a little too big. I have to put a cock ring on my nuts to keep them from getting sucked up. But inside the hot tub with the water all around in my shaft it does feel nice. I am going for length because I'm trying to restore my size back to original of nine. I'm more than 2/3 of my journey there. The girth gains is just something I've enjoyed. I'm currently over six. It seems to give maximum pleasure during intimacy to be thicker. But it hurts my pride not to be as long as I used to have been. It just seems short for my person. I understand my numbers are off the chart compared to most others but I don't compare myself did anyone other than myself. Anyway I would like to recommend variable pumping it seem to give me a half inch during the last 6 months when I thought I had stalled. A multiple tubes also allow me to work on both length and girth while continuing to stretch. I've noticed that my size my length size that is Will always be the same no matter what tube I'm using it's just that the pressure is different in different ways and you feel it differently as it pulls. But the overall results is I'm still at 20 cm or just a little over or under depending on the day.
 
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backtwister said:
Hey there gang!

Long time lurker, first time poster.

I discovered a pumping method from a member who occupies another forum. His name is Prelude99.

Prelude’s interesting yet rather practical approach to pumping is called “core pumping”, or ‘overpacking’, For those not in the know. A brief summary:

“This type of pumping focuses on the core of your cock, the internal chambers versus the skin layer. Once a tube is full with only cock and you stay in the tube for length is what most people would refer to it as but in reality the interior of their cock is what experiences the stress and makes your entire cock bigger. This will also remove much of the skin layers fluid build up due to core expansion forcing the fluid out of the skin layer. Giving you a large uniform cock.

…Essentially pack the tube fully and stay in it at a slightly lower pressure than what you were at consistently during your session. Remain in the tube for half or just as long as your session. Be attentive to how this feels and be aware of stress on the head. You don't want to blister.”

I recall an MOS member by the name of BigDaddyBootyBreaker applied core pumping and achieved impressive results in 30 days.

Source:

Has anyone incorporated the concept of core pumping into their routine? If so, have you acquired permanent measurable gains, and over what time period?
Do/Did you use multiple tube sizes?

FYI I plan on incorporating a heating pad into my routine, as well as a hanging/stretching exercises.
I also have an arsenal of MOS items: MOS red (I plan to use after pump sessions), 3 cylinders 1.75, 2.0, 2.125, 2.25, Silistretcher, cock rings.

Any advice or insights, feel free to provide. Thanks!
Click to expand...

I think I have accidentally used this method in the Bathmate hydromax 5.
First pumping with Bathmate HydroXtreme 7 wide boy, and then going to the Bathmate hydromax 5. But I didn't know it was beneficial.

Very interesting. I didn't know this existed, and that it could be beneficial to fill up the pump with your penis, and let it press against the wall of the pump. But it makes sense. Thanks for sharing this.
 
DLD said:
Sounds like you need a size up
Click to expand...
Hey Mike. I have bigger sizes. I'm just trying to do the tube packing for length and to try this core pumping. Do you think this can be fixed? It's a slow leak. I just have to pump the vacuum gun every 5 seconds or so . Do you think it can be fixed? Or is the 2in cylinder my smallest tube available now. And the 1.75 is just too small for me?
 
If you're pumping for length you would want a smaller tube. This would hold the vacuum better. Use your smallest tube or get a size smaller
 
garebear said:
Hey Mike. I have bigger sizes. I'm just trying to do the tube packing for length and to try this core pumping. Do you think this can be fixed? It's a slow leak. I just have to pump the vacuum gun every 5 seconds or so . Do you think it can be fixed? Or is the 2in cylinder my smallest tube available now. And the 1.75 is just too small for me?
Click to expand...
The actual mechanics of a pump (any pump) is very basic, so I'd check to make certain the quick-release valve at the top of the tube hasn't backed its way out a tad or the hand-pump inner diaphragm hasn't developed a leak. Maybe try shaving the area where the cylinder contacts the skin and applying a dab of lube (I use organis coconut oil...easy clean-up and viscous enough to creeate a strong seal).
Just my $0.02
 
Big Schwanz Acht said:
The actual mechanics of a pump (any pump) is very basic, so I'd check to make certain the quick-release valve at the top of the tube hasn't backed its way out a tad or the hand-pump inner diaphragm hasn't developed a leak. Maybe try shaving the area where the cylinder contacts the skin and applying a dab of lube (I use organis coconut oil...easy clean-up and viscous enough to creeate a strong seal).
Just my $0.02
Click to expand...
Thanks man. I appreciate it. I'm gonna work on it. Maybe I'll try going in soft. Cause when I'm hard, the tube has a hard time getting past my base. I use coconut oil also.
 
DLD said:
There is mostly going to come fatigue and soreness as you progress. Push through it if you can
Click to expand...

what would you suggest how to pack the tube if your head is cutting off the vacuum from anything below? I have an original bathmate hyrdromax x30, the penomet, and the bathmate extreme x40.

Do I ditch the original bathmate x30 and start using the penomet to pack the tube and use the x40 extreme as well?

Appreciate your input dld!
 
agmaster said:
what would you suggest how to pack the tube if your head is cutting off the vacuum from anything below? I have an original bathmate hyrdromax x30, the penomet, and the bathmate extreme x40.

Do I ditch the original bathmate x30 and start using the penomet to pack the tube and use the x40 extreme as well?

Appreciate your input dld!
Click to expand...
That would be the smartest move without buying another pump. The great thing about mityvac is you can just buy a new tube when necessary
 
DLD said:
If you're pumping for length you would want a smaller tube. This would hold the vacuum better. Use your smallest tube or get a size smaller
Click to expand...
Well. The 1.75 still slowly loses vacuum. But I continously pump every 5 seconds or so to keep the pressure. It's not ideal. But I'd really like to try this core pump. Seems to have cut down the fluid retention alot.
 
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