HANGING!!!!!

[Wendall87]

So I've decided to try hanging, I also bought a clamp....I purchased a 6.5 pound weight set from and a clamp, I have never done hanging before, whats a good routine including both for gains??

 

[49-er]

What you using to hang 6.5lb is good weight to start, should aim for 2 x 20mins sessions a day

 

[Wendall87]

What you using to hang 6.5lb is good weight to start, should aim for 2 x 20mins sessions a day

GOTCHA!!!! Definitely will do that, do you believe that is enough weight tho?? And how can I incorporate the clamp into a routine??

 

[49-er]

Yea def enough to start with, depending on past PE experience what you find is if you have gained a bit from PE before you go j to hanging it may take longer /higher weights before starting to see gains

 

[49-er]

As for clamping I se ethat as a girth and personally I like to get my length goals before doing girth. Also again personal opinion I think clamping can be dangerous so I stay away

 

[DLD]

So I've decided to try hanging, I also bought a clamp....I purchased a 6.5 pound weight set from and a clamp, I have never done hanging before, whats a good routine including both for gains??

There are two incredible hanging routines found in the SRT thread. Both of these routines are very good. They are similar one takes longer than the other. Have a check through them and let me know what you thinkmvrhiBoth of these routines are very good. They are similar one takes longer than the other. Have a check through them and let me know what you think. What hangar are you think

 

[huge-girth]

So I've decided to try hanging, I also bought a clamp....I purchased a 6.5 pound weight set from and a clamp, I have never done hanging before, whats a good routine including both for gains??

I'm 100% sure you fell off brother. Get a length master, the most addictive length tool for length gains.