Hey guys, so I'm trying to start PE back up again with a fresh mindset.
I believe some of the reasons I never gained through PE in the past is because I never stuck with one routine I was always adding or changing routines when it wasn't necessary. I believe personal more than ever days off are important so basically one day on and one day off.
As long as I'm seeing good expansion there's no need to change up my routine or add.
Some how I have the month of November in my head for official measurements.
Starting Measurements
BPEL: 6" inches
NBPEL: 4.50" inches
MEG: 4.75" inches
06/30/2020
Bathmate 10 Minutes At Full Intensity
10 Sets Of 3 Minutes At Full Intensity
Expansion 5.50"
30 Minutes Of Healing Cock-ring
Additional Notes:
adult entertainment Used during session.
07/01/2020
Rest.
07/02/2020
No Jelqs or
SSJ.
Bathmate 10 Minutes. At Full Intensity
10 Sets Of 3 Minutes At Full Intensity
Proceeded with 15 sec rest after 10 minutes and in between sets.
Masturbation with orgasm afterwards.
Expansion 5.75"
Additional Notes:
adult entertainment Used during session.
Starting using Vaseline to prevent loss of suction and air bubbles.
07/03/2020
Rest.
07/04/2020
No Jelqs or
SSJ.
Bathmate 10 Minutes At Full Intensity
10 Sets Of 3 Minutes At Full Intensity
Masturbation with orgasm afterwards.
Additional Notes:
adult entertainment Used during session
07/05/2020
Rest.
07/06/2020
Bathmate 10 Minutes At Full Intensity
10 Sets Of 3 Minutes At Full Intensity
Hour and half Of Healing Cock-ring.
Expansion 5.75"
Additional Notes:
adult entertainment Used during session.
Water rentention is crazy I can barely slip in my BM at the end ? . I also added a hair tie next to the
cockring for extra expansion.
07/07/2020
Rest.