Take a break, day and day, keep exercising. This is a result of stress. Don't worry. Continue
You might be right!
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Take a break, day and day, keep exercising. This is a result of stress. Don't worry. Continue
Take a break, day and day, keep exercising. This is a result of stress. Don't worry. Continue
How do you like that intensity behind the cheeks?
Hi,Let's just say it was intense! Once I had a good wrap I had no problem what's so ever.
This time I just used uncle Jim's wrap by itself.
I'm just having a hard time stretching straight out without the wrap moving towards the glans.
Sorry I missed you yesterday but what incredible log to come back to you! You are kicking ass my brother!5 Minutes Of Bundle Stretch with 15 second rest in between stretches
Basic Stretches
Straight Down to the center: 60-seconds
15 Second Rest
Straight to the left:
60-seconds
15 Second Rest
Straight to the right:
60-seconds
15 Second Rest
Straight Up to the Center: 60-seconds
15 Second Rest
Straight Out to the Center: 60-seconds
DLD Hardcore Bathmate Stretches
3 Sets of each stretch below:
Upward Stretch :
30-seconds
Straight Outward Stretch To The Center:
30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Right: 30-seconds
Straight Down Stretch :
30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Right: 30-seconds
Girth Program: 5x5x3
5 Minute Slow Squash Jelq
5 Minutes in the Bathmate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the Bathmate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the Bathmate at full intensity
Attach Cockring to retain girth
I had to shorten my routine in one to save time.
Sorry I missed you yesterday but what incredible log to come back to you! You are kicking ass my brother!
Thanks DLD. I might just focus on my girth for now and do length later on.
Should I still be taking BPEL measurements every 90 days even though I'm only doing girth.
Looking good my brother and I’m so pleased that you’re posting pictures. These pictures will be the best evidence in the world when you get to your New size! It takes a lot of guts to post pictures but most people that post pictures have what it takes to get a bigger dick.
I just finished my routine I started with 5 minutes of bundles followed by some light basic stretches for 60 seconds each then went straight into bathmate stretches and 5×5×3 program afterwards.
I don't like to use adult entertainment because I believe the whole point of PE is to have a healthier and functional penis without it.
Instead I used some erotic audio and my erection went sky high!
Today's expansion was 5.25 inches
Have a question DLD.
Even though I'm 100% erect as soon as get out of the BM I usually go straight into SSJ at 100%. Sometimes my erection goes a little down when doing SSJ, but if I'm highly aroused like today I'm usually at 100%. Do you think it's okay to do SSJ at 100% eq?
Thanks D![]()
I think most of us been there my man. For me length is nearly impossible, girth my dick eats up girth like a buffet. I kind of notice, you probably do too, PE is like an exercising, never quite fun, maybe for some, but once you get in the routine it becomes easier. I'm probably not telling you anything you don't know. I still have hard times doing my length because length almost seems impossible for me. But I keep at it and I noticed slight differences, it's tough, but we can do it
Looks like I need help kicking the adult entertainment habit again. It started with erotic audio during one of my GIRTH sessions and eventually back to adult entertainment and cam models. I can't complete my GIRTH session afterwards without wanting to jack off.
Today I'm trying to kick the habit and complete my session without masturbation.
Does masturbation after a girth workout affect gains? Or is that just personal?
Honestly it's just personal I can't complete my tasks or PE if I'm constantly jacking to adult entertainment. I don't believe masturbation would effect gains after girth is over as long as you get through the healing stage, but on the other hand I like to stay at my maximum girth to make gains and get thru the day.
I really believe edging is the best form of masturbation. At least 20-30 minutes.
I like to hear what others have to say!
Thanks D![]()
always and forever my Brother
I just finished my bathmate routine.
My routine:
1. Bundled Stretch to Left and Right for 2:30s each.
2. 5 Minutes in the Bathmate
3. 5×5×3 Program.
Overall I was highly aroused going in the Bathmate. I feel like my expansion can be better .
I noticed sitting down during my entire session helped with the blood flow and no loss is EQ during SSJ.
Expansion 5.25"
I just finished my girth routine.
As of the moment I'm wearing my cockring for expansion for hour or two.
I noticed when my penis shrinks with cockring on and my girth numbers compared to erect are different.
My expansion erect is 5.25" inches
My expansion when semi soft with cockring on is bigger than erect.
When doing the SSJ how hard should be both grips when gripping at the base and below the head.
I just feel if the grip is too tight I might lose EQ. Any thoughts?
Yes the upper hand and lower hand should be pushing together. Did you look at the video at www.mattersofsize.com/access? If you look in the AV section you will find a exercise called the isolated compression squeeze, this was the name of the SSJ had before. That video shows you exactly how it’s done correctly
Yes. PUSH BOTH HANDS TOGETHER CREATING TINY LITTLE CIRCLES WITH YOUR UPPER HAND JUST BELOW THE HEAD.
I just wonder how hard should I be clamping on the base and upper hand?
I feel like if I clamp to hard I will lose some EQ?
you want to clamp hard enough that no blood leaves the shaft. I grip pretty intense.
So when doing the SSJ after a minute or so my erection level goes down and I have to restimulate myself to continue for the duration of the rep. I assume this is normal if you go the full 5 minutes?
So basically both hands are jelqing towards each other at the same time creating small tiny circles with the upper hand. Basically the lower and upper hand will meet together in the center and touch and repeat?
Yes, yes, yes and yes again! Got it perfectly!
Congratulations my brotherI'm very impressed by short pumps compared to long dragout ones ?
3 minute pumps in the Bathmate.
I feel like I finally found a routine I feel I can stick with.
Very sexy LOL ?
I need a better camera