Beginning with MOS pt. 2

[Chrisla8]

Weird last few weeks, irregular daily routines and work. Haven’t been consistent, until now. My backstory is under: beginning with mos - during that initial 7 weeks, I started a consistent stretching routine using basic stretches, hanging and wearing of an PF ADS. I gained a decent amount of length. I will go back and add another entry of start and finish of those seven weeks and a majority of the routine I used to get there. I’m starting a new progress, because I’m more dialed into what I am doing, and want to be more concise with my progress and measurements from now on. My last thread was a little all over the place with ideas and routines.

 

[Chrisla8]

My original thread was: beginning again with mos
At the beginning of the 7 weeks my numbers were:
BPFSL: 7.125”
BPEL: 6.875”
NBPEL: 5.75”
MSEG: 4.5”

At the end of the 7 weeks my numbers were:
BPFSL: 7.5” +0.375 (3/8”)
BPEL: 7.25” +0.375
NBPEL: 6.0”. +0.25
MSEG: 4.675”. +0.125

My common routine that I give most credit to those length gains to is:
15 minutes stretching - BTC, SO bundled, SU
12 minutes hanging. - 1/2 @ 3lbs - 1/2 @ 6lbs
Sleep in Phallosan Forte ADS for average 4hrs daily

the only measurement I did today before starting again is a BPFSL measurement which was still 7.5”
I just wanted to make sure I didn’t lose to much not doing PE the last 2-3 weeks.

 

[philevan]

Nice man! It feels great to go back to PE with a new mindset, and like most of us, ya learn to love it! Nice gains too in a pretty short amount of time, with that routine ? and oh, welcome back!

 

[DLD]

My original thread was: beginning again with mos
At the beginning of the 7 weeks my numbers were:
BPFSL: 7.125”
BPEL: 6.875”
NBPEL: 5.75”
MSEG: 4.5”

At the end of the 7 weeks my numbers were:
BPFSL: 7.5” +0.375 (3/8”)
BPEL: 7.25” +0.375
NBPEL: 6.0”. +0.25
MSEG: 4.675”. +0.125

My common routine that I give most credit to those length gains to is:
15 minutes stretching - BTC, SO bundled, SU
12 minutes hanging. - 1/2 @ 3lbs - 1/2 @ 6lbs
Sleep in Phallosan Forte ADS for average 4hrs daily

the only measurement I did today before starting again is a BPFSL measurement which was still 7.5”
I just wanted to make sure I didn’t lose to much not doing PE the last 2-3 weeks.

excellent growth!

 

[Chrisla8]

Been at it for a few days now. Family is home all the time now, haha. So my routines have been short. Attempting to do 2/day, but haven’t yet.

I have a Vac extender that came with a elastic band. I use the head attachment and band to do all my stretching. Keeps it hands free and easy. I just put on the head attachment. Band the strap to something low. Do my BTC stretch’s. Straight, Left and then Right. Then I turn facing the mounting point and do a Straight out bundled stretch. 30 seconds each direction a few times. Then remount the strap up high the get that last straight up, left and right stretch. I love it. Makes it easy and fun for me. I use the same device for hanging as well. It’s the penismaster pro.

Ive gotten 18 minute sessions daily as well as a few hours in the ADS immediately afterward. I set up my
Timer. Here’s how I break it down currently

0-2min - BTC, L, R
2-4min - SO bundled
4-6min - SU, L, R
6-12 min - Hang @ 3lbs
12-18min - Hang @ 6lbs

If I can add either a second session or increase duration of main session, I will.

 

[49-er]

Always a pain when folk are around, family's hey lol. Anyway least your getting something in which is the main thing to keep consistency going

 

[DLD]

Been at it for a few days now. Family is home all the time now, haha. So my routines have been short. Attempting to do 2/day, but haven’t yet.

I have a Vac extender that came with a elastic band. I use the head attachment and band to do all my stretching. Keeps it hands free and easy. I just put on the head attachment. Band the strap to something low. Do my BTC stretch’s. Straight, Left and then Right. Then I turn facing the mounting point and do a Straight out bundled stretch. 30 seconds each direction a few times. Then remount the strap up high the get that last straight up, left and right stretch. I love it. Makes it easy and fun for me. I use the same device for hanging as well. It’s the penismaster pro.

Ive gotten 18 minute sessions daily as well as a few hours in the ADS immediately afterward. I set up my
Timer. Here’s how I break it down currently

0-2min - BTC, L, R
2-4min - SO bundled
4-6min - SU, L, R
6-12 min - Hang @ 3lbs
12-18min - Hang @ 6lbs

If I can add either a second session or increase duration of main session, I will.

It looks like you’re going for a length only routine which I think is smart because it puts your full concentration on one thing. I would suggest that you add in bundle stretching for five minutes before you start to hang.

 

[Chrisla8]

Well. Plans didn’t go the way I wanted. I was doing my routine there for a bit, then had to rush to work (remote work away from home - 3weeks) and I didn’t pack my PE stuff?!?!? Why?? Last hitch at work is where I was able to put in my best consistent routine. Just 20 minutes of manual work and sleeping in my ADS.

So now, working with what I have. I got my hands. And an air pump. And a string. Haha. My plan?
Stretch in shower for 6 minutes. BTC and Bundled.
Pump for 15 minutes and then lightly restrict the blood for a duration (going to see the comfort and feel before I see how long I can do it)

unless anyone has any other ideas. I like the length work first routine. Maybe I can come up with some sort of hanging equipment. My main draw back is “healing in an elongated state” by wearing some sort of ADS. Wonder how fast can ship a silistretcher here.

 

[49-er]

Ahh magic can still happen with just hands, that's my routine at minute, keep going dude

 

[DLD]

Well. Plans didn’t go the way I wanted. I was doing my routine there for a bit, then had to rush to work (remote work away from home - 3weeks) and I didn’t pack my PE stuff?!?!? Why?? Last hitch at work is where I was able to put in my best consistent routine. Just 20 minutes of manual work and sleeping in my ADS.

So now, working with what I have. I got my hands. And an air pump. And a string. Haha. My plan?
Stretch in shower for 6 minutes. BTC and Bundled.
Pump for 15 minutes and then lightly restrict the blood for a duration (going to see the comfort and feel before I see how long I can do it)

unless anyone has any other ideas. I like the length work first routine. Maybe I can come up with some sort of hanging equipment. My main draw back is “healing in an elongated state” by wearing some sort of ADS. Wonder how fast can ship a silistretcher here.

i’m so happy to read this and see that you have read the SRT routine completely. It’s very obvious when people do this because they come with some very smart information. I like your work out and I like your state of mind. I suggest you use your pump in the way of SRT by doing the 5×5×3. for girth healing is important so I would pick up a cheap cock ring to heal with. As far as length goes there’s no better way to cement your games then with the SiliStretcher. It arrives in about four days. Healing is just as important as gaining.

 

[Chrisla8]

I was able to do PE probably 15 out of 19 days while at work. Stretching, pumping and restricting blood flow to stay in an engorged state. In the beginning I was doing 5 min stretch, 15 min pump and then restrict for 10-15 minutes. By the end stretch was the same, but I was doing 12 min pump, restrict for about 10 min, 12-15 min pump and then end with restrict. Best I could do with what I had.

but now I am home and able to get back into length workout again. Today’s my second day. I’m doing 6 minutes of stretch in all directions, including bundled. Then 3lbs of hanging for 8 minutes, 6lbs of hanging for 6 minutes. Total workout time: 20minutes. I then go into my ADS for at least one hour. At night I am aiming to sleep in it for as many hours I can get. This is day two and I think as I progress, my hanging times will shift to less minutes at the lighter weight and more at the heavy. Eventually, add more minutes to the workout. Probably break it up into two sets. If I have to take a rest day, I will still aim to get some time in the ADS. I will measure next week and also post my beginning stats again.

 

[DLD]

I was able to do PE probably 15 out of 19 days while at work. Stretching, pumping and restricting blood flow to stay in an engorged state. In the beginning I was doing 5 min stretch, 15 min pump and then restrict for 10-15 minutes. By the end stretch was the same, but I was doing 12 min pump, restrict for about 10 min, 12-15 min pump and then end with restrict. Best I could do with what I had.

but now I am home and able to get back into length workout again. Today’s my second day. I’m doing 6 minutes of stretch in all directions, including bundled. Then 3lbs of hanging for 8 minutes, 6lbs of hanging for 6 minutes. Total workout time: 20minutes. I then go into my ADS for at least one hour. At night I am aiming to sleep in it for as many hours I can get. This is day two and I think as I progress, my hanging times will shift to less minutes at the lighter weight and more at the heavy. Eventually, add more minutes to the workout. Probably break it up into two sets. If I have to take a rest day, I will still aim to get some time in the ADS. I will measure next week and also post my beginning stats again.

this sounds exciting I cannot wait for your beginning stats and your laid out routine. I’m subscribed so whenever you post it I will see it and critique it for you.

 

[Chrisla8]

I’ve been hanging and using my ADS. Actually I’ve been using my ADS to hang. I use wire to hang some weight (5lbs currently) for about 20 minutes and the take the weight off and set it up as an ADS and wear that for hours. It’s been about 8 days of doing this. I’m about to add a pound or 2. At work so limited to what I have

 

[DLD]

I’ve been hanging and using my ADS. Actually I’ve been using my ADS to hang. I use wire to hang some weight (5lbs currently) for about 20 minutes and the take the weight off and set it up as an ADS and wear that for hours. It’s been about 8 days of doing this. I’m about to add a pound or 2. At work so limited to what I have

How much have you gained so far?

 

[Chrisla8]

For the past 10 days. I have been hanging with 5lbs for 20 minutes and then going into the Phallosan Forte for 4-6 hours.

last night, I added a second set, but reduced the time to 18 minutes each. 36 minutes total. Tonight I will bring it up to 2x20 minute sets. I will begin 3 sets of 20 probably in 6 days. From there I will only increase weight and keep at 3x20 minute routine per week until I reevaluate my program and check my progress.

I’ve been using the Phallosan as a hanging device. It’s been working well, I’m unsure how much weight it will handle though. Might have to upgrade to something more stronger eventually. But I like how I can take off the weight when I’m done hanging, keep the device on and just strap on the belt and spring attachment and use it as a ADS.

These are my last measurements I did 7 weeks after I started PE again. The plus is what I gained during that 7 weeks. I don’t know when I will measure again. I see obvious gains, not so much in length, but girth. Kind of weird, but Im not complaining.

BPFSL: 7.5” +0.375 (3/8”)
BPEL: 7.25” +0.375
NBPEL: 6.0”. +0.25
MSEG: 4.675”. +0.125

 

[DLD]

For the past 10 days. I have been hanging with 5lbs for 20 minutes and then going into the Phallosan Forte for 4-6 hours.

last night, I added a second set, but reduced the time to 18 minutes each. 36 minutes total. Tonight I will bring it up to 2x20 minute sets. I will begin 3 sets of 20 probably in 6 days. From there I will only increase weight and keep at 3x20 minute routine per week until I reevaluate my program and check my progress.

I’ve been using the Phallosan as a hanging device. It’s been working well, I’m unsure how much weight it will handle though. Might have to upgrade to something more stronger eventually. But I like how I can take off the weight when I’m done hanging, keep the device on and just strap on the belt and spring attachment and use it as a ADS.

These are my last measurements I did 7 weeks after I started PE again. The plus is what I gained during that 7 weeks. I don’t know when I will measure again. I see obvious gains, not so much in length, but girth. Kind of weird, but Im not complaining.

BPFSL: 7.5” +0.375 (3/8”)
BPEL: 7.25” +0.375
NBPEL: 6.0”. +0.25
MSEG: 4.675”. +0.125

I don’t think it’s weird you’re complaining, I’d probably be complaining too but it’s nothing to keep yourself down about. You did make growth so show appreciation for that and where you’re lacking pray for better results. Know that I’m always pulling for you and every brother here. You always make my prayers!

 

[Chrisla8]

Day 14. Been consistent. After 9 days I went from 1x20minute hang session @ 5lbs. Since been at 2x20minute hand session @ 5lbs. In two days, it will be 3x20minutes @ 5lbs. Probably with decreasing weight though. Last night really felt the stretch.

been able to wear the Phallosan all Night when I’m sleeping. Probably 8hrs a night.
Cant wait to gain 1/2” in length and then that first 1”

I have consistent 7” of length, but 1”of that is under fat pad. So I would love to have 7” of visible penis.

staying consistent. Even before this 14 days, I was at least doing a routine 2-3 times a week.

 

[DLD]

Day 14. Been consistent. After 9 days I went from 1x20minute hang session @ 5lbs. Since been at 2x20minute hand session @ 5lbs. In two days, it will be 3x20minutes @ 5lbs. Probably with decreasing weight though. Last night really felt the stretch.

been able to wear the Phallosan all Night when I’m sleeping. Probably 8hrs a night.
Cant wait to gain 1/2” in length and then that first 1”

I have consistent 7” of length, but 1”of that is under fat pad. So I would love to have 7” of visible penis.

staying consistent. Even before this 14 days, I was at least doing a routine 2-3 times a week.

Work on that fat pad by including some aerobic activity. I also suggest doing some expressive stretching to pull some internal penis out. Between these two things you’ll look huge.

 

[Chrisla8]

Last night was the first session of 3x20minutes @ 5lbs. The night before that I did 2x20min then a 1x10min at same weight.

I need to look into some expressive stretching. But I think my plan is to try and keep increasing sets of hanging. Currently at 3 sets. But I think I will try and do one main workout when I have the most privacy and keep it at 3x20minutes - and then before bed get another set in for a total of 4 sets in one day. Goal is at least 10hrs per week.

Of course I’m using the Phallosan to help heal in an extended state also.

 

[DLD]

Expressive stretching is so important to add into your length work as it gives you growTh from a completely different place than usual. It can be done in a few different ways. You can do it with your lengthmaster by clamping at the base and stretching from there. You can do it with your pump by doing hard-core stretches. You can do it manually like gripping at the base and stretching from there.

 

[Chrisla8]

so It’s just pulling from the base? I was just trying to look it up, but hard to find specifics on it.

 

[Chrisla8]

I think I have figured it out and am going to give it a try between my last hanging set. I do 20mintes and the a 10minute rest. For tonight,
I’ve already done my first rest so will do it on my last rest to try it out.

 

[DLD]

I’m glad you understand now.??

 

[Chrisla8]

I think I was miscalculating the weight I was hanging with. I thought it was 5lbs, but now am realizing it was more like 3.5 or 4. Which isn’t bad, I got the most gains at least weight and now time to actually increase weight to 5lbs with a known 5lbs weight.

I no longer work remote and have the privacy of my own room. but I should be able to continue hanging for a while until I start another job that’s more of a weekly job, home every night. Then it will get a little tricky.

I just got home. Have to adjust into new routine as well as recoupe from a 3 week labor intensive hitch. Might be a day or two before I’m back into full routine. Catching a short hang session today. Currently 2x20 @ 5lbs. See if I can catch another 1x20 later if I can.

I think I lost my spring hanger for the Phallosan. It might be here somewhere, but I haven’t seen it yet. Hopefully it turns up, or else my ADS is inop at the moment.

 

[DLD]

We start to get used to the quarantine time and all the extra time you have to get PE in. I’m agoraphobic so I rarely leave my house but I’m sure most of you people out there or getting very antsy to get out in that sunshine and have some fun. At least we know the virus is an a big deal anymore since there’s millions of people in the streets.

 

[Chrisla8]

New week. Adding in an extra pound to my hanging sessions. Now at 6lbs. Hanging daily. Weekends are a little tough due to privacy. But I try to manage at least one 20 minute session. Full session if i can.

last week wasn’t great, I mostly got 40-50 minutes in daily when I’m aiming for 60+ minutes. also, losing my Phallosan Forte Spring is putting a hamper on my ADS time after hanging. I ordered a new one though.

next week week I will be doing 20minutes x 3 sets @ 7lbs. With the intention of doing an extra set sometimes during the day if privacy and time allows.

I haven’t decided on when I will do a measurement yet. Maybe I will do it this weekend.

 

[DLD]

This looks like a great routine! Just be sure to make sure you get your bundle stretching in right before you train to pre-stretch your Tunica. I suggest that you measure once every 90 days.

 

[Chrisla8]

Switching to 7lbs today. Still trying to hit at least 60 minutes daily at the minimum. More if possibly. 10hrs/week is my goal, but falling short and getting 5-7 weekly. I’ve just been busy with house projects. Once that’s done, my mornings can be more devoted to PE.

I did a quick flaccid stretch measurement and saw 7.75” which was encouraging. Last time was 7.5” - note that I did have to put in effort to get a good pull and push in with the ruler a little hard. But I think I did the same thing with my last measurement, so it’s consistent.

I wish that can translate more into NBPEL - which I believe is a little over 6” - up from a little below 6” when I started. I haven’t officially done that measurement yet.

 

[DLD]

Congratulations ?.25 of an inch is a awesome gain! You can cement that I doing erect stretches. Erect stretches will close the gap between BPEL and FSBP.

 

[Chrisla8]

I went two whole days with no PE. Didn’t want it to be that way, but was busy with family and couldn’t find a time to get even 20 minute hang session in.

today I am back at it. Going for 60 minutes of hang this morning @ 8lbs, I am also doing 5minutes of air pumping between sets @ 8-10hg - a bit of expressive stretching in there while in Vacuum as well. I am really trying to get one extra set in a day of 20-25 minutes. That would help me get to that 10 hrs of total hang time per week. Right now I’m around 6-7hrs.

I’m hoping two days of healing didnt hinder my progress too much.

on another note, I decided to try out one of those online blood test kits that check your hormone levels. Just want to see if I’m extremely deficient in anything. I’m 35 now, and it says certain levels start dropping after age 30. Libido is for sure down. Not necessarily erection level, but just that urge. It’s there, just not strong as it used to be. Which correlates to a weaker erection due to not being in the mood as much as I used to be. When I’m away at work for 3 weeks and come home, that’s the way I want it to be more often. my desire is strong, erection strong, big. Among other things, would like more energy, be leaner, put on more muscle. Healthier.

 

[DLD]

That seems strange at your age. Are you taking any other medications that may be causing this?

 

[Chrisla8]

Possibly. Better diet maybe, better sleep schedule, more cardio. I don’t eat a lot of junk. Workout. But can always do more. I’ve been in the same relationship for 17 years. Sometimes things feel not as exciting. Although I love my family, I think it’s normal for a man who can have sex daily when I want to. It loses its appeal??? Maybe I should try and having sex a little less and more special each time.

 

[DLD]

Possibly. Better diet maybe, better sleep schedule, more cardio. I don’t eat a lot of junk. Workout. But can always do more. I’ve been in the same relationship for 17 years. Sometimes things feel not as exciting. Although I love my family, I think it’s normal for a man who can have sex daily when I want to. It loses its appeal??? Maybe I should try and having sex a little less and more special each time.

You could really spice up your relationship in bed by trying different methods of foreplay and intercourse. Your love for your family is beautiful and I love how you’re searching out these issues it shows just how much you care for your wife.

 

[Chrisla8]

Trying to stay active. Been a hard week to do anything. Maybe even two weeks. I lost my Phallosan somehow. I have a backup device thoough for hanging.

Currently:
5min 5hg pump
15 min hang @ 5lbs
5min 7hg pump
15min hang @ 5lbs
5min 7hg pump

put on a ring for 15-20 minutes

its kinda all I can do at the moment. Don’t have a lot of timt available currently.

 

[DLD]

Trying to stay active. Been a hard week to do anything. Maybe even two weeks. I lost my Phallosan somehow. I have a backup device thoough for hanging.

Currently:
5min 5hg pump
15 min hang @ 5lbs
5min 7hg pump
15min hang @ 5lbs
5min 7hg pump

put on a ring for 15-20 minutes

its kinda all I can do at the moment. Don’t have a lot of timt available currently.

This is actually a pretty good routine until you can get back into something else. How does it feel going from pump to hanger? Are you going directly or is that at a different time?

 

[Chrisla8]

It feels good. The hanging makes it feel so thin, but the pump brings it back to that thick feeling. I’m stuck in the middle of what I want right now, girth or length. Both? I’m under 5” girth and I really want to hit that because there’s times I don’t feel 100% erection with the wife and i don’t like it. During times like that, I feel like I’m more around 4.5” girth, then there’s times when it is closer to 100% and I feel like its closer to around 4.75” or a bit more.

if I could get more time, I would like to keep this routine, but maybe add more stretching in the beginning, maybe increase duration and weight on the hanging and keep pump the same.

i will add a ring and use the pump to fill my penis 2-3 times after this workout. And I notice that after workout girth stays way better and sex is more enjoyable for me.

 

[Chrisla8]

It’s worth mentioning I have a vac head attachment I use for hanging and it’s really easy for me to switch between the two.

 

[DLD]

That sounds incredible! Be sure to wear a cock ring after you’re done to retain your pump as long as possible so you can cement your growth

 

[Chrisla8]

Alright DLD. I want girth and I’m ready to invest some time and equipment to get it. What do I need? I have an Air Pump. I can get clamps. I need decent rings. I was interested in that jelqing assist.
I can dedicate 30-45 minutes a day. Doesn’t have to be the quickest results, I just want to get to 5-5.25 MSG this year. Currently 4.625 - 4.75 at 100% erection level.
Wife and I have been having issues in our marriage, but when we come together for that 100% hard erection sex, it makes that day easier (I’m working on the other issues too) but when we have that weaker erection, thinner girth sex, it’s so so.

what do you recommend. I can get some equipment if needed, I prefer it due to time and privacy.

 

[DLD]

The best possible girth routine out there is the 5×5×3 but you’ll find an SRT. With this work out you should see up to an even more than 1 inch in temporary gain. Since you’re only doing girth you can do this routine twice a day. Before you even start the routine get in five minutes of bundle stretches and after you’re done with the routine do the testicle health massage and stretch found in the newbie routine. Finish it off Strapping on a cock ring and keeping it on for as long as you can keep the pump.