Can anyone explain the clamping method and how to do it?
I cant find video tutorial about clamping have seen many but for some reason i havent gained in 8 months
I tought it was the best method to get girth gains, my penis is discolored and no gains :/
No bro sorry, i didnt mean to say you said that, another veteran told me that in r/ajelqforyou
So only warm up, then 5 min ssj + 5 min pump rest 3 min?
I never warm up thats my bad and never stretch, is this necessesary for girth? I tought stretch was only for lenght
Whats a bundle stretch? Sorry i was never stretching neither warming up in clamping, and when i click on the words it send me to a device, can i do normal stretches with my hands?5 minutes pump x 5 minutes SSJ x 3 rounds
For warm up, You should definitely at least do 4-5 minutes of bundled stretches before every workout even if you are only focusing on girth. It pre-stretches the túnica so that your session brings maximum expansion.
Whats a bundle stretch? Sorry i was never stretching neither warming up in clamping, and when i click on the words it send me to a device, can i do normal stretches with my hands?
Ok, bro much better explained, thank you ill advice if something comes, i hope can enter discord soon.
Many thanks to both
Hey bro can i pump with a condom or a sleeve i read by redzulu that is better, or i pump normal?I sent a message to lightning about the Discord issue. Let me give him a call because I have not heard back. I think we just need to renew the link.
Please get back to me as soon as you have finished your first work out as I want to hear just how much expansion you were able to get.
Im from México so that would be a problem xD they are cheap tho, im overthinking to use them, i dont have ed problems and dont want em, plus the anxiety disorder. But thanks im gonna ask a friend that is nurse if it can damage me prolongued time of 25mg evrry two days
Hey bro i forgot to ask, is this daily routine or i do as clamping 3 times per week?
Am should i take 1 day off after completing workout? Or this has to be done daily
Bro im not so sure about using a cockring after workout for too long period my dick is big yes but its starting to hurt
Really does depend on the dude and how tight/comfortable the cock ring is, play it safe and work out what suits you, don't let your penis go too cold and purple or suffer too much pain
Hey bro me again, im getting good expansion with this workout but it only lasts a couple of hours, when i wake up the girth is loss but not turtle :/ is this good? Should i wait 12 weeks to report if i have gained something, im pumping with a condom that even the condom is loose now and started very tightvery good advice. When you noticed that your head is cold and purple you want to take off ring and return good circulation before going for another set.
Hey bro me again, im getting good expansion with this workout but it only lasts a couple of hours, when i wake up the girth is loss but not turtle :/ is this good? Should i wait 12 weeks to report if i have gained something, im pumping with a condom that even the condom is loose now and started very tight
I do wear a cockring like 30 mins after girth workout, but since i do it in the nights i get it off to sleep because almost all the times after 20 - 30 mins starts to get a little cold and starts to "hurt" i feel little pain but that wont let me sleep, i heard about trombosis for wearing the cockring for too much time so im not wearing while sleep, what else can i do? Im getting good expansion but im afraid im not retaining the gains for more than 5 hoursYou really want to take advantage of the state you’re in after your girth session by wearing a cock ring to keep that expansion around as long as possible. This will help you gain faster by healing in an expanded state. Have a read through the first post and SRT? It gives a lot of great advice on healing which is very important to growth. It is also the best routine possible. Have a readthrough come back and let me know what you think and we can work together to create the best scenario for you.
I do wear a cockring like 30 mins after girth workout, but since i do it in the nights i get it off to sleep because almost all the times after 20 - 30 mins starts to get a little cold and starts to "hurt" i feel little pain but that wont let me sleep, i heard about trombosis for wearing the cockring for too much time so im not wearing while sleep, what else can i do? Im getting good expansion but im afraid im not retaining the gains for more than 5 hours
Ok bro so sleep with it and im done is pretty good?
Im pretty thin so im not having problems with it while sleeping, but after this goes turtle and that dissapoints but i think i can handle it