I was thinking something along the lines of this Monday Length, Tuesday Girth. I also like to add DLD'S
Bathmate stretches. Tell me what you think? I'm always looking for ways to improve.
Monday:
5 Minutes Of Bundle Stretches
Using the
Length Master: 3 Sets of each
stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary
Stretches : 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary
Stretches : 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary
Stretches : 25-Cranks
3 times a week do 10 minutes of Erect Stretching. Erect stretching will cement length gains very quickly.
5 minutes of Expressive
Stretches in every workout.
Attach your Wrap
Tuesday:
DLD Hardcore
Bathmate Stretches
Upward Stretches: 3 stretches for 30 seconds
Straight Outward Stretches to Center: 3 stretches for 30 seconds.
Straight Out to the Left: 3 stretches for 30 seconds.
Straight Out to the Right: 3 stretches for 30 seconds.
Straight Down Stretches: 3 stretches for 30 seconds.
Girth Program:
5x5x3
5 Minute Slow Squash Jelq
5 Minutes in the
Bathmate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the
Bathmate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the
Bathmate at full intensity
Attach
Cockring to retain girth