Shout out to
@Minceydice for the routine
I thought I sent this. No big deal I’ll just send it again. I would like you to look at this routine and get your feedback. Skip the
SiliStretcher and the
MOSred section. If you get the opportunity to get these two other devices in the future we can work them into this routine. But I thought this is a very good plateau breaking routine let me know what you think.
This is a intermediate to advanced routine, I would not use this until you have plateaued from a
lengthmaster basic routine.
Im currently at 7.5 inches and I needed more intensity in my routine for faster gains for 8 inches and beyond so I've been doing this routine for the past 3 weeks. Already have seen visual gains.
For length I have a rotating routine and take no days off maybe once a week if i'm really sore, I do all length and girth work in front of a heat lamp, and warm up with a
mos red for 8:30 before length or girth. I also use the
lengthmaster exclusively for length.
I do all my length work in the morning and girth work at night. I use the
mos red once more before night and before girth work if its that day, but instead I use it on the area in between the balls and the asshole to target the inner penis.
Day 1
-
Mos red for 8:30 both lights, 5 inches away
Standing:
1. 5 minute bundled stretches to warm up
2. Down left 1:45, down right 1:45,
btc squat down 1:30
3. Left 1:45, right 1:45, straight out 1:45
4. Up left 1:45, up right 1:45, straight up 1:45( I twist the
lengthmaster down for a stronger stretch during these)
Sitting:
1. Straight out 1:45 (twist
lm up)
2. Straight out and down (twist
lm up)
3. Straight out and up (twist
lm down
4. Straight up (twist
lm down)
5. Mandingo stretch left twist 1:30, mandingo stretch right twist 1:30
6.
Lengthmaster roll 1:30 ( these hit the septum so fucking hard WOW)
7.
Btc squat down 1:30,
btc squat down left 1:45,
btc squat down right 1:45
8.
Lengthmaster dld blaster A stretch at very base with penis through hole of
power assist(pulling up with
power assist) for 6 minutes (still strapped into
lengthmaster)
9.
Strap into
silistretcher medium tension for rest of the day
Mos red once more before girth
Day 2
-
Mos red for 8:30 both lights, 5 inches away
Sitting:
1. 5 minute bundled stretches to warm up
2. Bundled downward stretch 3:30 left twist, bundles downward stretch 3:30 right twist ( I'll do 2 full twists for 2 minutes then 2 1/2 twists for 1:30)
3. Straight out 1:45 (twist
lm up)
4. Straight out and down (twist
lm up)
5. Straight out and up (twist
lm down
6. Straight up (twist
lm down)
7.
Btc down 1:30
8.
Length master mandingo stretch with power assists trapping the top lig 8:00(left twist 4 minutes, right twist 4 minutes)
9. 8.
Lengthmaster dld blaster A stretch at very base with penis through hole of
power assist(pulling up with
power assist) for 6 minutes (still strapped into
lengthmaster)
10.
Length master roll 1:30
11.
Btc squat down 1:30,
btc squat down left 1:45,
btc squat down right 1:45
12.
Strap into
silistretcher medium tension rest of the day.
I do kegels at night after girth work, only do girth every other day.
Some questions i have for the more experienced members here: are the
length master dld blaster A stretches with the power assists and mandingo stretches im doing an adequate amount of expressive stretching. Ive just stared expressive stretching. Also when using the silistrecher as an ads should i ramp up the force over time? I usually wear it for around 6-8 hours a day.
Ill be updating this thread every Friday with a log and results when i do measure.
full routine and ownership