Bundling is pretty damn effective there... Should be easy enough to do that while hanging, just twist the LM around and keep a finger on it to keep it from untwisting. Or tape a pen to it or something so it catches against your thigh. Maybe the hangers have clever ideas for this already!
when it comes to doing bundled hanging is it best to sit down or stand up? I saw a video earlier here in the forum with someone sitting down, but I'm typically standing when I'm doing my hanging exercises.
I also at times use the rope we got with our length masters & attached it my hanger & then place it over my shoulder as well.
but I did have a lot of fluid build up in my glands area when I did this. So I'm not sure if over the shoulder standing is the best way to get that stretch.