SRT: How long do you have to stay in an extended length?

[Metsrangerfan]

After a full workout how long do I have to stay in an extended length to cement gains? If I finish a workout and go right into an extended for a couple hours or into a cock ring for 2-3 hours is that enough? Also I know everyone’s different but I thought it was common knowledge to have 2 rest days per week or your penis can’t heal. Maybe I’m wrong.

 

[REDZULU2003]

Hello

I would suggest a minimum of a few hours, but don't overthink it, which is natural.

If you can go longer, do that, but keep it at a constant tension, not so much at this stage being dead intense, but working off from what was accomplished during session.

Cock rings, always adhere to how tight it is, don't use tight for long, go looser for longer.

Guys vary with rest days, it's as varied as you see training at a gym, not necessarily bad, because we all train s little different, have particular recovery needs unique to us.

This is why the MOS red is do very important over getting all other equipment IMHO as it uses technology that delivers healing to the area where it's needed.

 

[Metsrangerfan]

Okay, cool! I’m currently doing the penis professor and then penomet afterwards for 20min. After the penomet, I go right into the Phallosan forte then I’ll keep the cock ring on most of the day. If I keep doing this SRT routine hopefully I’ll see gains. All I want is an inch. How long have you been doing PE and is there any routine you suggest/how much have you gained?

 

[DLD]

Okay, cool! I’m currently doing the penis professor and then penomet afterwards for 20min. After the penomet, I go right into the Phallosan forte then I’ll keep the cock ring on most of the day. If I keep doing this SRT routine hopefully I’ll see gains. All I want is an inch. How long have you been doing PE and is there any routine you suggest/how much have you gained?

SRT is my latest and greatest work and the routine will be continued with the new additions often. SRT basically is 18 years of PE knowledge wrapped into one routine. Over my career I have gained 4 inches in length and 2 inches in girth.