will exercise raise testosterone levels?

Jackxxx said:

Can you give me a sample of the kinds of foods and amounts that would help me get my t up as I am down to 246 which is terrible.
thanks
You dont need to take testosterone unless you are planning to get into bodybuilding.
The most important thing to bring your test levels back to normal is diet. And by diet I mean micronutrients. All the essential nutrients that your body need FIRST. Second, macronutrients. For hormone levels specially important to consume plenty of cholesterol and animal fat. Without it, the body CANNOT synthesize testosterone or any sex hormone.

Once you have your nutrition covered, THEN and ONLY THEN, exercise. Exercising without proper nutrition is just accelerating the aging process.

NEVER, NEVER listen to an MD doctor about nutrition. They have no knowledge nor scientific studies about nutritional science. An MD receives at most one semester of nutrition while in Medical School, simply because nutritional science is not their field. Their field is trauma, allopathic reductionism. I.E., drugs and surgery. Thats it.

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wildyack said:

I am taking ginger and turmeric and some other stuff but have not seen much change I am hoping that I can lose some of the crazy weight I gained which is very unnatural for me. I really feel like I am in another persons body its terrible.

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49-er said:

I take the following to help, bear in mind I go gym weight training too.

1. D-Aspartic Acid
2. Vitamin D
3. Tribulus Terrestris
4. Fenugreek
5. Ginger
6. Zinc

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huge-girth said:

Are you still taking the above and being consistent with the way you go about taking it?

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