Welcome to MOS, Moustache1952

DLD

doublelongdaddy
Administrator
Joined
Jun 3, 2003
Messages
125,696
Welcome to the Brotherhood, @Moustache1952, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT - Suppressed-Restricted-Transposition Theory Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Hi I would like to learn more about SRT routines or to make gains. I’m currently 6.75 and I would like to be 8 to 9 inches.
 
Hi I would like to learn more about SRT routines or to make gains. I’m currently 6.75 and I would like to be 8 to 9 inches.

Here is all you need to know

 
Back
Top Bottom