Reviving the Jes Extender thread.

Abdiel Bull Berg said:
Thank you brother, I have tried telling this to these Doctors but they just won’t listen. Besides that I feel really good and have no signs of actual kidney damage.

I love taking my creatine and will tell my Doc today that there’s nothing to worry about and that I will keep on taking my creatine. It’s such a good workout supplement that I’m really not willing to give up.
Click to expand...
To make them less worried, you can not take it for 4 weeks. But it's probably hard to do...but it's possible.
In this way you get true values of the kidneys health.
 
squirt_inducer_man said:
To make them less worried, you can not take it for 4 weeks. But it's probably hard to do...but it's possible.
In this way you get true values of the kidneys health.
Click to expand...
Yeah, I’ve decided to only get my smaller amounts of creatine from my pre-workout which I take only 3 times per week giving me 3 grams of creatine for each serving.

Also there’s a tiny amount of creatine in my whey-protein and my mass-gainer so will stay away from the creatine monohydrate for now I think. But damn it’s hard since I get such good results from creatine.
 
30.11.23- 4h00mins

Total time= 501h36mins

FINALLY over 500 hours, now it’s on to clocking in 1000 hours. Hoping to get to 1500-2000 hours by the 1’st of July next year.
 
Jolex said:
One question brother,do you remove that extender during those four hours of stretching ?
Click to expand...
Yes, I wear it for 30-60 mins at a time as I’m extending at full traction. If I had chosen to use less traction I think I could wear it for 1-2 hours straight without removing it.

Hoping me choosing to go full force traction wise pays off in the end.
 
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