Newbie looking to gain

Bigbirddog93 said:

I am starting out with a routine like this. From my reading this seems like a solid way to start. I would appreciate any input, as I am new to this.
Warm up with rice sock for 10 min

Stretches left, right, up, down each one for a bout 30 seconds. I do helicopter swings swings clockwise and counter clockwise after each stretch, followed by rotating stretches both clock and counter clockwise

I then get semi erect and use a bath mate (not at full pressure) for about 7-min I do about 25 5 second hold Kegals when I drop pressure in bath mate

3 sets (50-regular jelqs, 30- v jelqs at about 60% erect) 2-3 seconds each

Warm wash cloth for 10 min with more Kegals.

I then either put on my sizegenetics at 1200g for an hour or perform an edging session with a flashlight for 30-45min before putting in size genetics.

should I be doing this 5 days on 2 off? Could I add some light training on 2 off days? Does this routine seem like it would begood for a newbie. I have done this for a week now and have about 8 sessions under my belt and it seems like I am hanging a little bigger. I plan to measure April, 1st to see if any change in erection size.

starting size: is 7.9 BPEL, 5.1 MEG, 5.6 BEG
Goal size: 9 BPEL, 6.1 MEG, 6.5 BEG
Shoot for the moon

Click to expand...

DLD said:

It’s routine looks pretty good and I’m glad you’re starting to see changes already. as far as rest goes I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Click to expand...

Bigbirddog93 said:

Thanks for the response DLD, I’ve been doing a lot of research on this over the last month, and stumbled soon on some videos of yours. It was inspirational. I’ve always wanted to ask why you think that doctors completely write off the possibility of natural penis enlargement?

Click to expand...

DLD said:

in one word; money.????

We are their competition.

Click to expand...

Bigbirddog93 said:

Yeah I’m going to achieve my goals. I have all the confidence that if I commit everyday to it I can get my dream size. I told one of my friends about this and he thought I was insane, but that’s ok.

Click to expand...

DLD said:

It’s routine looks pretty good and I’m glad you’re starting to see changes already. as far as rest goes I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Click to expand...