I have tried to find results and studies on this, but not much to find. I have seen/calculated that most gain around 10% in length and a bit less % in gains.
Gains are based on intensities being put forward for the routines. If the the routines do not have progressive intensities with proper approaches in mind, the gains cannot be obtained. I hate using body building as examples, but it's the closest to be comparative to the penile PE journey.
Say, you work out using a 12kg dumbell, and noticed some muscle gains. But you stuck with the 12kg, or even upt o 15kg for a long time. The muscle mass won't gain, but trimmed instead. Same with the penis. If you stick with 1.2kg traction force, the gain is slow because it's a soft tissue, but if you don't exceed the 1.2kg for a short period of time, there is no stress loading to push the tissues to elongate or expand. Over time, your initial traction force needs to go up from 1.2kg, slowly but surely to 5kg, and then back down to 1.2kg to keep the elongation going. Some of our brothers here went past 30kg. This is not a joke either. Once your penile tissues reached a certain density, it will require quite a bit of traction force to get it started. This is why we're working on methods to trick the body for continual growth at lower traction force and low vacuum pressures. I've been experimenting with it for a while now, and it's working very well.
What would you say I could gain stretching 1-2hrs per day and jelq in the shower.
Jelqing alone is not enough. Jelqing has many methods of attack. Slow squash jelq (SSJ) is one that expand internal pressure, while pumping using external negative pressure to assist with the greater internal expansion volume. Downward jelq helps with elongation after the lengthening routines, and to promote blood. This is a hot buzz topic in other forums about angio-genesis. It's merely a C-jelq method used in PE for this brotherhood. It's an age old method been in usages for decades here, and going back as far as millenia in the ancient societies. You have OK jelq to promote blood flow and keep flaccid state going. Great for brothers like to showoff to their ladies. You got various angled jelqing to pull on the internal tissues while promoting expansion or cellular regeneration.
We can talk about this all day long. But jelqing, by itself, don't offer much. Jelqing, in combo with pumping and pre-lengthening stretches, will yield quite a bit of results.
I know this is hard to answer, but i am looking for some realistic goal within a year / 300hrs.
Only 300 hours? I have my own logs starts at 1000 hours. 300 hours is merely the tip of the iceberg. If you are preconditioned, and use that 300 hours to tackle every aspect of PE like a madman, you can realisticallly gain 1.5cm to 2.5cm with ease. But it will take another 300 hours of the same amount of intensity to cement it completely with extra gains in the process. We are doing marathons in PE, and not sprints. Sprints with desperate measures will land you with a broken penis.
Motivation is up again now for sure
I can say that once you start seeing gains, no matter how little, PE starts to stick to you. My journey started in 2001, and it still going now. It's not about constant gaining in length and girth, but to maintain good quality erections to promote good sexual health overall, regardless of your age. I want to be sexually strong in my 70s and 80s and still pound my lady like I'm in my 20s. My wife is in her 50s, but she acts and sexualy active like she's in her 30s. Got to keep up with her.
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