Well besides proper sleep, proper nutrition, and proper exercise.
I believe, and I could be wrong but the most impactful thing affecting your girth session, is what you just mention. “You end up cumming”
¿Is that involuntary
¿Or is a decision you take cause you get horny?
If it is a decision, then I know its hard to overcome but you must, go at least 1 week sometimes 2 with no cumming for you to actually have good blood flow brother for girth sesh.
Thanks for the quick reply! I'm working much more diligently on the Sleep/Nutrition/Exercise front now.
To answer your question though, it's involuntary for me. Basically when I exit the pump for the first circuit, I try to go for the second circuit of SSJs, and in an attempt to get erect, end up finishing.
Now, I do have a wife I have to plow on a regular basis, so I don't know if I can go without
cumming (unless you want me to avoid finishing before sex is over?), but I
could commit to no masturbation if that would help it. Some people say No-Nut increases testosterone but others say regular masturbation keeps the pipes working and I'm not sure which to go with. I don't fap NEARLY as much these days as I used to, but I also wanna keep the blood flowing.
Full routine for me: On a good day, I will do my weight training (the regular one for muscles), then hot shower (increases blood flow to muscles) and
during the shower I'll do my bundled stretches, heat helps bloodflow to the penis too. That's my length routine. I get out, then try to do the SSJ/Pump 5x5x3 routine. I use ���� as an erect aid, I'd like to transition to getting erect via willpower alone, but I struggle. It's frustrating; it didn't used to be this difficult.
I'm bordering on 6" BPL with my weight loss and I know girth will also provide some length too, so I think I should prioritize girth above length, even though I still do bundled stretches cuz that's length work and a warmup in one go. So with that primer, would it be most efficient to power through with my MityVac? What should I wear afterwards for girth? (I bought a Silistretcher ADS but I'm gathering it's best to wear it
before girth, so I'm thinking length might have to be a weekend thing.)