Girth Gain Goals

Lost_Soul · May 3, 2023

I’m trying to set my goals but want to realistic, how long roughly would it take to gain 1 inch of girth? And how long would it take to gain 2 inches or girth, need to have short term and long term goals but not 100% on how quick you can gain girth

DLD · May 3, 2023

If you go with SRT you can see an inch in six months.

Lost_Soul · May 3, 2023

O

DLD said:
If you go with SRT you can see an inch in six months.

Okay sounds good I’m excited, whats your opinion on rest days with girth? What’s a good weekly structure for 5x5x3?

DLD · May 4, 2023

Lost_Soul said:
O

Okay sounds good I’m excited, whats your opinion on rest days with girth? What’s a good weekly structure for 5x5x3?

To start I would go 6 days one day off.

Lost_Soul · May 4, 2023

DLD said:
To start I would go 6 days one day off.

Thanks dld!

DLD · May 4, 2023

Lost_Soul said:
Thanks dld!

Always

Girth Gain Goals

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Lost_Soul

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