Confused where to start?

Hello everyone, there's so much information on this site.

What's the latest devices/straps etc that are effective and work? Also where is the best manual techniques to follow?

Thanks

Hey.....
The best place to start is the newbie routine.....
Follow this routine for some time and you will se some significant gains.....
After that, follow SRT.....

With that said
Happy PE

Welcome brother!

Read up, and get to it!

Keep that mind POSITIVE, and you will have no troubles. Best of luck.

androids said:

Hello everyone, there's so much information on this site.

What's the latest devices/straps etc that are effective and work? Also where is the best manual techniques to follow?

Thanks

Click to expand...

welcome my friend and you will find everything that you need to know in the SRT routine. It will teach you about gaining and healing. It will also teach you about equipment and exercise and how they relate to one another. SRT is basically 20 years of experience put into one routine. Have a look through it and let me know what you think and see if we can help you in your desires to grow.