Hello respected members,
Hope each and everyone is having a blessed life, and hapiness.
After doing the lentghmaster routine, which is 5 minutes BTC bundled stretching x2 (20 mins)
I gain 0,5 cm post workout in BP stretched flaccid length, however that additional gain can slip away in just a one move that can cause my muscles to contract and pull it back,
Would it be a good idea to move immediately to weight hanging post workout to keep that temporary gain there?
I also noticed that i really had to pull hard to see gains, is it that each one has different resistance levels to workouts?
Thank you brothers
Hope each and everyone is having a blessed life, and hapiness.
After doing the lentghmaster routine, which is 5 minutes BTC bundled stretching x2 (20 mins)
I gain 0,5 cm post workout in BP stretched flaccid length, however that additional gain can slip away in just a one move that can cause my muscles to contract and pull it back,
Would it be a good idea to move immediately to weight hanging post workout to keep that temporary gain there?
I also noticed that i really had to pull hard to see gains, is it that each one has different resistance levels to workouts?
Thank you brothers
