- Joined
- Jan 7, 2023
- Messages
- 100
I’m new to hanging and using a vacuum hanger. I usually hang for about 1hr 20mins. The. I slap on an ADS for 4 hours before sticking on a silli sleeve and getting on with my day. At night I pump air or water depending on how I feel for 30 to 40mins. Slap on a cock ring for a few hours and before bed I stuck on a snug sleeve. Anyone have any advice if this is a good routine?
Lately I’ve done A stretches by using a sturdy tube rather than my wrist. I do this while hanging with a lighter weight. I usually do this for about 15 mins. Is this a good idea?
Lately I’ve done A stretches by using a sturdy tube rather than my wrist. I do this while hanging with a lighter weight. I usually do this for about 15 mins. Is this a good idea?