新手训练计划

我是一名新手,谁能帮助我,教我一份正确的训练计划和器具

I'm a beginner, can anyone help me and teach me a proper training plan and equipment?

Welcome, brother. Good to see a brother from afar joining us in the community. I translated your post with English text so other brothers can help you as well.

First of all, do you have any experience in penile enhancement or enlargment (PE)? Let us know of your prior knowledge, your experiences, and what you're trying to gain doing PE? Also, let us know if you have any health issues, limitations (budget or physical issues), and what you want to achieve in a specific amount of time.

We can surely help you on your PE journey.
 
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