What’s a Maintenance Routine and why should I do it?
Maintenance Overview
You have now reached your goal size. Your life has completely changed and you are now in PE retirement. This is a great feeling and your deserve alot of credit. Not many have made it this far. This level of accomplishment is home to very few and our minority makes us the select few that carry this confidence. You will now want to only maintain your size.
Maintenance is geared to be very simple and quick. I put it in place to maintain good penile health and to continue giving you all the benefits of PE while maintaining the current size.
Stretching
One set of DLD Blasters should be performed one per week. This will maintain and cement any and all gains from phase 3. I suggest doing these for 6 weeks following your retirement.
Jelqing
You should jelq 2 days a week for 300 Jelqs. This is in place to continue excellent circulation and cement any and all gains from the past. This should be down for 6 weeks after goals are made. After 6 Weeks continue to do this once per week to promote good penile health.
PC Exercise
At this point you will be doing kegels throughout the day out of habit. Some sort of Kegel routine should remain in place for, well forever. Kegels are easy to do and will promote many positive benefits as you get older.
Testicle Health Massage and Stretch
This is another exercise I would highly suggest doing this 3 times a week for life. Early detection of problems with the testicles may be the difference between life and death. This will also continue to promote high sperm count and increased sensitivity.
The Reverse Kegel
Our good friend the RK will now be something you will want to do at orgasm for the rest of your life. It will now be a normal reflex from your PC muscle upon orgasm. With the right sequence and timing a man can have multiple orgasms and remain erect through orgasm.
