What can i expect with this newbie routine

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alexito95

New member
Hello! I would like to know your opinion on the routine i'm planning to do on a day-to-day basis:

-30 mins-1 hour hand stretching (standard, bundled and broomstick stretches)
-3-4 hours of extender-use (quick extender pro)
-30-40 mins bathmate pumping
-ADS at night (phalosan forte) *I don't have it yet but i plan to get it soon, or may be the sili.

With your experience, do you think it's possible to gain 0,5-1 inches in 3 months doing this or is it too light? I know Length Master 3 is a fast way to get results but i would like to start using after some experience, im just a newbie.
 
That's totally possible if you're determined when you put in a work
 
As the veterans would warn the newbies, do listen to your body (you penis) when it comes to how aggressive and hardcore mode you should go. Logs, logs, logs, and logs like crazy, from your baseline of where you are now, to health, diets, supplements, and anything and everything. The devil is in the details, and when they devil wants to come out to play, smack it with the broomstick you're using for your PE.

My minimal investment should be the Length Master for aggressive works, but on a budget, an ADS is a must unless you're willing to wrap or sleeve the penis to prevent turtling after the aggressive workout.
 
oldandlively said:
As the veterans would warn the newbies, do listen to your body (you penis) when it comes to how aggressive and hardcore mode you should go. Logs, logs, logs, and logs like crazy, from your baseline of where you are now, to health, diets, supplements, and anything and everything. The devil is in the details, and when they devil wants to come out to play, smack it with the broomstick you're using for your PE.

My minimal investment should be the Length Master for aggressive works, but on a budget, an ADS is a must unless you're willing to wrap or sleeve the penis to prevent turtling after the aggressive workout.
Click to expand...
💯
 
It's a great place to start. And I think you'll do well leaning into this. But I suggest as soon as you can and you're able to move into the 5x5x3
 
alexito95 said:
Hello! I would like to know your opinion on the routine i'm planning to do on a day-to-day basis:

-30 mins-1 hour hand stretching (standard, bundled and broomstick stretches)
-3-4 hours of extender-use (quick extender pro)
-30-40 mins bathmate pumping
-ADS at night (phalosan forte) *I don't have it yet but i plan to get it soon, or may be the sili.

With your experience, do you think it's possible to gain 0,5-1 inches in 3 months doing this or is it too light? I know Length Master 3 is a fast way to get results but i would like to start using after some experience, im just a newbie.
Click to expand...
Start stretching and you will see what happens.
It's possible to gain 1 Inch really fast, but you need to implement SRT healing to 100%.
Never let your penis shrink together during the day.
 
alexito95 said:
Hello! I would like to know your opinion on the routine i'm planning to do on a day-to-day basis:

-30 mins-1 hour hand stretching (standard, bundled and broomstick stretches)
-3-4 hours of extender-use (quick extender pro)
-30-40 mins bathmate pumping
-ADS at night (phalosan forte) *I don't have it yet but i plan to get it soon, or may be the sili.

With your experience, do you think it's possible to gain 0,5-1 inches in 3 months doing this or is it too light? I know Length Master 3 is a fast way to get results but i would like to start using after some experience, im just a newbie.
Click to expand...
My personal experience was that I waited a month after I started stretching to order the LM3. If I could go back I would have ordered on day one and would have been ready for it by the time it came in. I felt the same way you do. If you have the funds, just get it and work it into your program.

For me, manual got old pretty fast. LM makes every aspect of stretching better.
 
alexito95 said:
Hello! I would like to know your opinion on the routine i'm planning to do on a day-to-day basis:

-30 mins-1 hour hand stretching (standard, bundled and broomstick stretches)
-3-4 hours of extender-use (quick extender pro)
-30-40 mins bathmate pumping
-ADS at night (phalosan forte) *I don't have it yet but i plan to get it soon, or may be the sili.

With your experience, do you think it's possible to gain 0,5-1 inches in 3 months doing this or is it too light? I know Length Master 3 is a fast way to get results but i would like to start using after some experience, im just a newbie.
Click to expand...
Not a bad routine but I would say forget the Phallosan at night as it's too dangerous. Keep the hand stretching. Change the quick extender pro for a higher quality vacuum based extender. Reduce Bathmate pumping to 20 minutes broken up into 2-5 minute sets.
 
First, you didn't put that you need to buy a MOSRED!

Lower water pumping to 20 min MAX, IMO it is about being consistent than longer sets. You could be wasting time in the tube at 40 min, you could be at the gym looking like a beast.

You should read my other posts about time, you should not think about time, my concern with time is that many people that start are too aggressive like that fast runner at a race that later gets passed by a guy in a wheelchair. Think marathon training, would you run 26 miles with just 3 months of training? Would you be an Olympic athlete in 3 months? Why would you even want that?

But can you get it in 3 months? possibly but don't quit or over-train because you have a time limit, your body is different, it might be 4 months or 4 years but have a real objective.

For me and my body and journey, I am the tortoise but I am pushing when I need to push, that doesn't mean I go slow or that I am not aggressive, it means I am going at it, I am not sprinting and getting tired and then walking. Right now I'm close to 1 year with 1/2 length growth, I'm so fucking happy about the objective that I didn't care if it was not done in 6 months which was my first wish. I'm in it for the long game, I have a 3 to 5-year plan, and I could give a fuck about a 3-month goal.
 
7o9 said:
My personal experience was that I waited a month after I started stretching to order the LM3. If I could go back I would have ordered on day one and would have been ready for it by the time it came in. I felt the same way you do. If you have the funds, just get it and work it into your program.

For me, manual got old pretty fast. LM makes every aspect of stretching better.
Click to expand...
A broomstick can get you far if there is no money left in the budget.
But LengthMaster 3 is a class on it's own. No device come close to matching the speed of possible growth of that device.
 
That is the routine. I started with and I made incredible growth. But today we have much better options using things like the length masterand the mityvac
 
alexito95 said:
Hello! I would like to know your opinion on the routine i'm planning to do on a day-to-day basis:

-30 mins-1 hour hand stretching (standard, bundled and broomstick stretches)
-3-4 hours of extender-use (quick extender pro)
-30-40 mins bathmate pumping
-ADS at night (phalosan forte) *I don't have it yet but i plan to get it soon, or may be the sili.

With your experience, do you think it's possible to gain 0,5-1 inches in 3 months doing this or is it too light? I know Length Master 3 is a fast way to get results but i would like to start using after some experience, im just a newbie.
Click to expand...
Hi - that's actually pretty similar to my routine now, actually! Although I do clamping instead of the bathmate/pumping.

I used to use an ADS stretcher at night too, but stopped after a few months... it was interrupting my sleeping quite a lot - I had to take it off whenever I got an erection. Plus, I got some pretty bad blood-blisters from using it... and they don't look nice to say the least(!). They take quite a while to heal/go away too.

I'd say: stick with the routine (except the ADS at night)... but 3 months is VERY optimistic for 0.5"-1" gains - I think you'd be looking at around 9 months to a year.

Good luck 👍.
 
Rob35 said:
Hi - that's actually pretty similar to my routine now, actually! Although I do clamping instead of the bathmate/pumping.

I used to use an ADS stretcher at night too, but stopped after a few months... it was interrupting my sleeping quite a lot - I had to take it off whenever I got an erection. Plus, I got some pretty bad blood-blisters from using it... and they don't look nice to say the least(!). They take quite a while to heal/go away too.

I'd say: stick with the routine (except the ADS at night)... but 3 months is VERY optimistic for 0.5"-1" gains - I think you'd be looking at around 9 months to a year.

Good luck 👍.
Click to expand...
Have you tried the 5 × 5 × 3?You will find this more gainful than what you're doing with clampin
 
DLD said:
Have you tried the 5 × 5 × 3?You will find this more gainful than what you're doing with clampin
Click to expand...
No, but I might give it a go. The thing is, with my clamping routine, it's VERY easy and not at all time-consuming... I've also (thankfully) had no side-effects whatsoever, so I'm a bit reluctant to stop/change 😄.
 
Rob35 said:
No, but I might give it a go. The thing is, with my clamping routine, it's VERY easy and not at all time-consuming... I've also (thankfully) had no side-effects whatsoever, so I'm a bit reluctant to stop/change 😄.
Click to expand...
If there is no side effects to the modified clamp, do use it with care and observation. However, 5x5x3 is merely an additional SSJ (Slow Squash Jelq) routine into the pumping. The SSJ maximize the tissue elasticity in prepping it for higher expansion for the next pump. The break down is this:

1st session pump, you loosen up the tissues at low baseline pressure. Follows by SSJ to increase elasticity of the tissue. Your clamping is problably attempting to mirror the SSJ using your own hand strength, but using mechanical locking system to ease the hand cramping. On days where I'm too sore to grip tightly, I use either my tighter cock rings or modified clamp as well. But the hand grip does provide that sensual pleasure to provide extra stimulation.

2nd session pump, you crank up the highest tollerable pressure without pain (below 10 inHg or up to 12 inHg in a dynamic pressure pump-then-slow release without remaining at static pressure for greater than 60 seconds). This will push your cellular body to reach toward 2x the size for cellular fatigue/breakage. SSJ further push the pliability of the cellular bodies without the vacuum pressure. It actually causes internal expansion rather than external force expansion.

3rd session pump at baseline pressure, or 1 inHg higher, follows by SSJ.

You're balancing both internal and external force expansion, like twisting left and equally twisting right. Just something to think about.
 
alexito95 said:
With your experience, do you think it's possible to gain 0,5-1 inches in 3 months doing this or is it too light? I know Length Master 3 is a fast way to get results but i would like to start using after some experience, im just a newbie.
Click to expand...
With the correct progressive intensity the broomstick routine can get you 1 Inch increase of erected length within that time frame, but that progression is not common but it is possible. Especially when you are new to this.
 
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colossaltitan said:
Not a bad routine but I would say forget the Phallosan at night as it's too dangerous. Keep the hand stretching. Change the quick extender pro for a higher quality vacuum based extender. Reduce Bathmate pumping to 20 minutes broken up into 2-5 minute sets.
Click to expand...
I didn't explain with more depth but i thought of doing 40 minutes pumping split in 2 sessions: 20 minutes of bathmate for girth and 20 minuts of mityvac with a tight cylinder for length. What do you think about this?

The Silistretcher is considered a vacuum based extender or it's just a ADS? If not what options would you recommend me? How would you use the sili, only in the day or at night too?
 
Length pumping isn't a practice that I would recommend as you do not get that elongation that you're looking for when doing length work as well as the fact that after a certain point all the "expansion" you see will just be oedema. Stick with just 20 minutes in the Bathmate in 10x2minute intervals or 4 5 minute intervals.
The Sili is a vacuum based ADS. You can use it as an ADS or even a hanger. It is a viable option, any vacuum based cup will allow you to do length work just fine, there are many out there. Any ADS you are using you should only use in the day and never at night, you need to let the tissue heal and for night time erections to happen.
 
colossaltitan said:
Length pumping isn't a practice that I would recommend as you do not get that elongation that you're looking for when doing length work as well as the fact that after a certain point all the "expansion" you see will just be oedema. Stick with just 20 minutes in the Bathmate in 10x2minute intervals or 4 5 minute intervals.
The Sili is a vacuum based ADS. You can use it as an ADS or even a hanger. It is a viable option, any vacuum based cup will allow you to do length work just fine, there are many out there. Any ADS you are using you should only use in the day and never at night, you need to let the tissue heal and for night time erections to happen.
Click to expand...
Thanks you very much! I was thinking in investing in the mityvac but maybe it's not worh it then if i already have a bathmate

So ADS and extender is pretty much the same right?
 
alexito95 said:
I didn't explain with more depth but i thought of doing 40 minutes pumping split in 2 sessions: 20 minutes of bathmate for girth and 20 minuts of mityvac with a tight cylinder for length. What do you think about this?

The Silistretcher is considered a vacuum based extender or it's just a ADS? If not what options would you recommend me? How would you use the sili, only in the day or at night too?
Click to expand...

If you are separating this by 12 hours, possibly I could see you doing 40 min a day? Again, I am on the 20-minute-a-day bandwagon, and doing more doesn't do anything.

I'm a two cylinder guy as you have seen in my other posts. I do think you need a mityvac. It's a different pump with a cylinder just your size. It's like going to the gym and doing biceps on different machines, you will get a different pump. No one would tell you one is better than the other, just what works for you and a combo or switch up every now and then
 
alexito95 said:
Thanks you very much! I was thinking in investing in the mityvac but maybe it's not worh it then if i already have a bathmate

So ADS and extender is pretty much the same right?
Click to expand...
Much different pumps. The Mityvac gives so much more intensity with complete control over how much pressure you are using.
 
alexito95 said:
Thanks you very much! I was thinking in investing in the mityvac but maybe it's not worh it then if i already have a bathmate

So ADS and extender is pretty much the same right?
Click to expand...
This is definitely your call. If you have the Bathmate with the bulb pump, you use both wet and dry. Without the pressure gauge, you can only base on "the barely exceed comfortable feeling". It you know what 5 inHg feels like, you already know you minimum baseline pressure to perform.

ADS is an extender. Traction devices is also an extender. An extender is an elongation tool, either pulling or pushing the penis into an elongation form. Even a penis sleeve like the DuroSleeve is an extender. But do allow the penis a 6 to 8 hours of pure rest. If you're into extreme, wear a loose but rigid penis sleeve to ensure anti turtling. I tried that for a few months, but allowing the penis to relax 6 to 8 hours during rest phases give better results.
 
Now, make that penis grow! Be safe at the same time. Create your own personal routine log here or privately somewhere. If you create your routine here, we can evaluate your efforts and methods to give advices. Do not be embarrassed as this is your proof of the journey, your penile health, and your sexual life. Establish that baseline and be consistent with the routines. Do not try to be overzealous with your routines either until your body tells you to push it, or push her. (cwl)
 
oldandlively said:
Now, make that penis grow! Be safe at the same time. Create your own personal routine log here or privately somewhere. If you create your routine here, we can evaluate your efforts and methods to give advices. Do not be embarrassed as this is your proof of the journey, your penile health, and your sexual life. Establish that baseline and be consistent with the routines. Do not try to be overzealous with your routines either until your body tells you to push it, or push her. (cwl)
Click to expand...
Great post 💪
 
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