Hey friend , could u please allaborate on what foods I should eat and what supplements I should take and what specific exercises should I do
Foods rich in iron, lycopene, proteins, amino acids, and the balance loading of vitamins. This is a load sentence, but the trick is to eat a healthy diet. Burgers, fries, pizzas, and heavily processed foods are not healthy. Fresh fruits, veggies, cooked foods from fresh ingredients, stay away from canned and box items, ease up on the sugars, and eat foods that are not rich in estrogenic ingredients.
We try to grow natural foods at home in our backyard. Tons of work, but rewarding. When I say I work in my backyard and do horticulture by jumping from tree to tree, I mean I'm doing gardening and growing trees providing edible materials, naturally. It's not about how fancy the foods look as fresh ingredients. The scarred, damaged, and weird looking plants are the ones that contain the best fresh ingredients you can get your hands on. We use these ingredients to keep ourselves healthy and promote massive cellular repairs, preventing damages, and regrowth.