What are the best exercises for getting rid of a stomach?

[channel7]

Thanks in advance

 

[pullups]

cardio

 

[Painful Pleasur]

cardio is the only way to lose fat. there is no such thing as spot reduction. it has to be done all over the body.

 

[goldmember]

diet and cardio.

 

[Girthius]

Cardio and diet for sure......but I was told by an old herbalist that for the body to rid itself of fat and cholesteral.....your kidneys/liver/gall bladder need to be in top working order!To achieve this you need to undergo a cleanse on these organs........ridding them of stones and congestion.Once they are free from this...........it will be alot easier to loose the weight and to keep it off.

 

[My05Cavy]

Cardio and Ab exercises. Everybody says diet but I eat what I want and do fine. I think it has to do with my metabolism though

 

[Juggers]

Cardio, diet, and weights.