What am i doing wrong

G

growing321

New member
I began streching and jelquing and i have bruises on my glans and my glans skins is peeling off. Any suggestions how to fix this.
 
I use shampoo but when i do jelqs i feel at the tp of my glans, Maybe i am doing too tight grip. My routine is dlds 2 inch routine streches + 30 min jelqing
 
If you're doing stretching, could you describe your grip technique, how tightly you're gripping, how much tension you're using to stretch? Same with the jelq.
Can definitely advise you never use shampoo as a lubricant. Shampoo can be very irritating to sensitive skin (eg your glans/foreskin). If you're beating up those sensitive areas (or even using perfect technique), you want to use a legit genital lubricant. You also have to take care of the skin with routine moisturizer/emollient.
If you're injured, take a break, heal back to baseline, go back at it with better technique/less intensity and a better skin care regimen. Get the grip/tension dialed in by starting low and slow.
 
Dr. Boner said:
If you're doing stretching, could you describe your grip technique, how tightly you're gripping, how much tension you're using to stretch? Same with the jelq.
Can definitely advise you never use shampoo as a lubricant. Shampoo can be very irritating to sensitive skin (eg your glans/foreskin). If you're beating up those sensitive areas (or even using perfect technique), you want to use a legit genital lubricant. You also have to take care of the skin with routine moisturizer/emollient.
If you're injured, take a break, heal back to baseline, go back at it with better technique/less intensity and a better skin care regimen. Get the grip/tension dialed in by starting low and slow.
Click to expand...
I do streching with normal ok grip but tbh it hurts my glans a bit and i get a little bit bruises every time after streching right under the glans. And for jelqs i am doing them as tight as possible but not doing at erect state and i feel that it hurts near the urethra a little bit under. And after that i receive those bruises thare.
 
growing321 said:
I do streching with normal ok grip but tbh it hurts my glans a bit and i get a little bit bruises every time after streching right under the glans. And for jelqs i am doing them as tight as possible but not doing at erect state and i feel that it hurts near the urethra a little bit under. And after that i receive those bruises thare.
Click to expand...
It shouldn't hurt to stretch/jelq. With stretching, you want tension, but not so much where you feel you're going to rip off your glans. Same with jelqing, enough to create a little movement of blood/engorgement towards the glans, but don't strangle your penis
Take a break until you're healed up, then try again with less intensity. Use a proper lube. Keep your penile skin in good condition with some good emollient after a workout. Stay safe!
 
Dr. Boner said:
It shouldn't hurt to stretch/jelq. With stretching, you want tension, but not so much where you feel you're going to rip off your glans. Same with jelqing, enough to create a little movement of blood/engorgement towards the glans, but don't strangle your penis
Take a break until you're healed up, then try again with less intensity. Use a proper lube. Keep your penile skin in good condition with some good emollient after a workout. Stay safe!
Click to expand...
Really appreciate it ty
 
Tommy Gun said:
It really is!
Everyone should be

Never thought about doing 3 sets of 20 minutes.
Thats a ton of volume!
But the fastest gains come from the most amount of work.
I'll give it a shot!
Click to expand...

Sixty minutes?
 
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