cocky_coffee_lover
New member
Hello brothers!
Well it finally happened, I got my first bruise. Was doing my third 5x5x3 session of the week and after I went to pull my duro rings off, I noticed a decently sized bruised on the lefthand side of my shaft. It doesn't hurt, but it is pretty dark. Should I take a few days of rest to let it heal?
Well it finally happened, I got my first bruise. Was doing my third 5x5x3 session of the week and after I went to pull my duro rings off, I noticed a decently sized bruised on the lefthand side of my shaft. It doesn't hurt, but it is pretty dark. Should I take a few days of rest to let it heal?