Welcome to MOS, waterman8888

[DLD]

Welcome to the Brotherhood, @waterman8888, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Welcome onboard @waterman8888 !

Introduce yourself and get on with the program!
Of your choice, that is, there are many different routines and routes to choose from, but the Newbie routine and SRT are cornerstones for gaining.

 

[DLD]

You have come this far my new brother by signing up for the best brotherhood in the world. We’re waiting for you to come out and introduce her self so we can help you get on the road to making the games you so desire. This starts with you coming out to introduce yourself don’t be scared because were very friendly.View attachment 1820766

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information