Welcome to MOS, Want2bbigger72

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @Want2bbigger72, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Thank you! I had found a video on YouTube and was following that till it was taken down. Been doing the exercises since the end of June and been seeing some great gains. Since I started seeing the gains I have been obsessed with doing the exercises every day just to see how big I can get.
 
Thank you! I had found a video on YouTube and was following that till it was taken down. Been doing the exercises since the end of June and been seeing some great gains. Since I started seeing the gains I have been obsessed with doing the exercises every day just to see how big I can get.

Do you have a routine planned out yet? If you need help putting a routine together I can do that for you, just let me know. Welcome to the brotherhood and I look forward to your massive gains!
 
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    Where does one find the newbie routine?
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  • H @ huge-girth:
    Kiddofgirth said:
    Where does one find the newbie routine?
    This thread has all the information you need For newbies - Important information
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    ¿Alguien recomienda una rutina? Centrada más en engrosar que en alargar.
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