Welcome to MOS, stolemythunder8

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @stolemythunder8, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Welcome to the brotherhood my friend I hope you take some time to look through all the different links we suggested and I hope this help to you. If you need any additional help please just come out and ask we can do everything from helping you write a routine to taking the proper equipment you may want to use. The first step is to come out and introduce yourself
 
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