Welcome to MOS, Stan Beer-can

[DLD]

Welcome to the Brotherhood, @Stan Beer-can, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Stan Beer-can]

Hey, DLD! I've been lurking for quite a while, but finally decided to get serious. Just want to say thank you for everything you guys do here. I never would have believed gains were actually possible if it wasn't for this forum. Stay safe during this troubling time.

 

[DLD]

Hey, DLD! I've been lurking for quite a while, but finally decided to get serious. Just want to say thank you for everything you guys do here. I never would have believed gains were actually possible if it wasn't for this forum. Stay safe during this troubling time.

Thank you my brother and God bless you!