Welcome to MOS, sprintrobertH

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @sprintrobertH, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Welcome to the brotherhood I’m looking forward to working with you. The sooner the better!
 
Come on out my friend don’t be shy! We truly want to help you become what you want to be
 
greetings to the welcome committee, and everyone on this blog. I am just trying to get some gain. I came across this product silistretcher and I am very happy with the product so far.

That’s awesome thank you for letting us know! You should start to progress strength to keep track of your progress and to help us help you stay motivated. Plus it’s a great way to keep track of your goals, you’re starting size, your routine, and other things there are important to starting. This will serve you very well as you’re gaining and who will help other people do the same thing by following your progress thread. ??
 
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