Welcome to MOS, smurf889911

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @smurf889911, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Do not wait any longer my friend, today starts a very big chapter in your life if you decide to take the next step. I would love to hear about you and what your goals are. I would also like you to come out and introduce yourself so we could help you with anything that you may need help with. But don’t wait, start today and next year you’ll be very happy you did.View attachment 1820235
 
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