Welcome to MOS, Schembrig

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @Schembrig, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Hi and welcome on my behalf as well @Schembrig !

Come introduce yourself, no need to be shy here at MoS. :)
Wishing you the best of gains, you've taken a big step by joining!
 
Please don’t hesitate to start because they’re so much waiting for you. If you start today six months from now you’re going to be so happy you did in your whole life will be changed, take advantage of this and get going right away.
 
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