Welcome to MOS, rvd10

[DLD]

Welcome to the Brotherhood, @rvd10, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hey there @rvd10! Let us know about your goals or dreams; certain dreams can come reality with hard work and discipline!

 

[DLD]

Don’t be shy come out and introduce yourself. Let us know what your goals are what you wanna accomplish and we can help you do all these things. Looking forward to coming out!

 

[REDZULU2003]

https://mattersofsize.com/access

Checkout the newbie routine, and SRT for excellent resources of information.

 

[DLD]

@rvd10 We are waiting to hear you introduce yourself so we can get you on the road to getting bigger and better than ever before!