Welcome to MOS, rs87

[DLD]

Welcome to the Brotherhood, @rs87, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hi there @rs87 !

Welcome onboard. Take the step to a new you, come say hi!
We are a helpful bunch, please enjoy your stay.

 

[DLD]

Welcome my friend to the brotherhood I look forward to your involvement. Don’t waste any time get started right away but introducing yourself and telling us about what you want to do and what goals you have.

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

So many new brothers today! Thank you for joining my friend know what I would love to see you do is come out to meet us tell us what your goals are and what is help you put togethe a routine that’s going to kick ass for you!