Welcome to MOS, Rodds Riggin

[DLD]

Welcome to the Brotherhood, @Rodds Riggin, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Rodds Riggin]

Welcome to the Brotherhood, @Rodds Riggin, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Type 2 diabetic 61 years old TODAY! My Old Dr told me it would never work again, id like him to be wrong. New Gf 1 year younger, I was chasing
her in High school, saw her on FB caught her this March 2020! Thank God trying to see what I can do with out blowing up my heart. It's physical
and mental I think. Im disabled and handicapped, paralyzed from the waist down 5 years ago BUT I'm not dead, walking and driving & self
sufficient .. Viagra will work but have to do too much. Black belt still twenty yrs ago, as my son and USMC buddysknow. Gotta go I'll be in touch .
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[DLD]

Wow, God bless you my brother! It makes me happy when I hear people that are close to my age who are still rocking and rolling! But there’s advantages to being older and wiser. I’m so happy that you did not let your injury keep you down and that you are making the best of everything. It brings a verse to mind “I can do anything through Christ who strengthen to me” You are a wonderful example from very proud to have you here in the brotherhood