Welcome to MOS, Peter7734

[DLD]

Welcome to the Brotherhood, @Peter7734, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hello @Peter7734 !

Share a story or two, participate! Read, learn and implement, the gains are out there for you to get!

 

[DLD]

Welcome my friend to the best brotherhood online. Today’s a great day to get started and there’s so many new things going on in the forum so I hope you come out and take advantage of all of that.

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

Welcome to the brotherhood my friend. He took a very big step in signing up a suggest you take the next step in introducing yourself so we can help you make the goals you want it brought you here. We’re very friendly bunch of guys and we have some of the best techniques available.