Welcome to MOS, PE-bob

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @PE-bob, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Please don’t try to be a member here, please introduce yourself and become a brother here. I promise you if you come out and you ask for help we can get you exactly what you want but it starts with you saying hello. I look forward to working with you.View attachment 1820277
 
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