Welcome to MOS, nickchase76

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @nickchase76, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Hey thanks! Where should I start?? Been stretching without any method for about a month now and gained about a quarter inch.
 
Hey thanks! Where should I start?? Been stretching without any method for about a month now and gained about a quarter inch.

Thanks for coming out my brother and let’s see if I can help you out. The best place to start is the newbie routine. This workout covers all angles of basic growth. It’s completely manual so no tools are necessary. If you want to go the route of tools I highly recommend you read through SRT. But either way you go be sure to use the healing properties of SRT. Once you have an idea of what you want to do write it out and let me look over it and I can help you make changes if necessary or add stuff if necessary
 
Great! Will do. Sorry I'm having trouble, but I thought I found video tutorials for stretches and exercises and now I don't see them under the Media menu. Can you point me?
 
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