Welcome to MOS, motoX_jake

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @motoX_jake, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
motoX_jake said:
Sounds great! Reading through now but will have some questions later on im sure!
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Awesome feel free to ask any questions you may have or if you need any help putting a routine together. At first things can be very overwhelming so take your time. I suggest you keep your focus on the Newbie Thread and the SRT Routine, both of these links will teach you 16 years worth of experience in 3 threads. SRT can be kind of tricky so don’t be shy about asking questions. I wish you the best and God bless you
 
Great to have you aboard now please come out and introduce yourself. We are kind Brothers we don’t bite?
 
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