Welcome to MOS, Miguelmalaga

[DLD]

Welcome to the Brotherhood, @Miguelmalaga, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Welcome on my behalf as well @Miguelmalaga !

I wish you the best of gains and please enjoy your stay. Come say hi, no need to be shy.

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

Today’s a great day to join it’s one of our slowest days of the week so we can dedicate as much time as you need to help you get on your way. Awls I ask of you is to start today.

 

[Miguelmalaga]

Hi all guys!!

 

[DLD]

Welcome and thank you for coming out and introduce yourself. What are your goals here man? What are you working with right now? Let us know where you want to go will help you write a routine to get you there.