So time for some back story. Found out about PE in January of 2017. After a ton of reading, I started my own journey. Here’s a rough summary of how it’s gone so far;
Started with JP90 routine on low and added intensity as I progressed
90 days, got a little better EQ (it was already pretty good)
Bought a size genetics, ran that and a manual routine
Increasing time/ intensity and manual
Eventually gained around 1/4” in length
Kept at it and nothing for months, changed up tried multiple different routines and gained very little.
Bought a pump and started adding it in to no avail
By years end I had netted about 3/8” total length and and picked up around an 1/8th girth.
Enter the BIB
hanger
After a grueling learning curve getting it to work, Started gaining again ??
Around an 1/8” in the first month
Quickly grew tired of choking my dick for 20 minutes at a time.
Bought an autoextender
hanger, well 3 actually but who’s counting.
Gained another 1/4” in length over the next 4 months or so and then it stopped. Nothing in months.
Somewhere around 12.5 lbs I max out my glans comfort and not slipping.
So I’ve been trying all sorts of different things (including searching for new forums ?)
Did a 2 month break from
hanging and did a pump based girth routine with
Clamping with no results.
Total gains after 2 years solid was almost 3/4” in length and 1/4” in girth.
Which brings us to current. I recently started a bundled
hanging routine after a short re- break in period. I have worked my way up to;
7.5 lbs 25 minutes bundled each way
swinging for 4 minutes left/right circles and front to back
And 25 more
BTC
I then extend in the
SG for 1 hour then
Strap in to a
cap/ silicone
sleeve stretched down the leg for 2 more hours
Then silicone
sleeve
Evening
SG for 1-2 hours
Sleep in a
sleeve
HOPEFULLY this will start producing again! I have gained back and 1/8” BPEFL in the last few weeks. ??
With every routine I have religiously done;
A progressive approach, adding time/reps/or intensity (or combination of) with every workout
Edge after every session from 10 to 30 minutes
Taken days off 1-2 days a week (using morning EQ as my main indicator)
Ran 5-6 week routines w/ a 4-5 day break between
Kegels, revers kegels, Hindi squats
Things I’ve learned about me and extra credit from PE;
Less isn’t more, more is. I have a stubborn dick
Pumping sucks. Kills my EQ and I get edema easily
I can last a lot longer thanks to my training. Next is MMO for me.
What I have changed/ added since joining MOS;
SRT BABY! That’s where the ads is coming from and sleeping in a
sleeve
Reverse kegels while stretching/
hanging (makes perfect sense to me!)
I’m also trying 7 days a week (10 in a row so far, feeling fine and optimistic)
Testical Heralth Massage, so far so good, taking that one slowly
Slow Squash Jelqs
My goals are;
To have some left when she says “ just a little bit deeper” !! Guessing around 9” BPEL will be ideal for the wife.
Even out my shaft (have a reverse baseball bat) and gain some overall girth in the process.
Get a larger glans
Overall sexual health
A little about me. I’m busy like busy. I run a medium size business, married, and have 3 young kids so please don’t give me your “I don’t have time BS” I get up at 4 am to run my routine
I workout (the rest of my body ?) 5 days a week. I eat healthy but drink a little too much.
I am pumped to be a part of the brotherhood and very optimistic about what I can learn from everyone. And who knows maybe have a gem or two I can share with one of you.
Any and all ideas or suggestions are welcome, so bring it on! And thanks for the welcome.
MegalaDong
