Welcome to MOS, mangoboy

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @mangoboy, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Welcome my new brother! You took a big step in signing up I suggest you take the next step and introducing yourself because there’s so much stuff we want to tell you and help you with. But it all starts with you introducing yourself so do not fear, trust in us and we will help you.
 
The successful warrior is the average man, with laserlike focus! -Bruce Lee
 
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